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Whitney Ludwig

Banana Maple Walnut  Muffins

Banana Maple Walnut Muffins

This past Saturday morning, I awoke with lots of energy, a rumble in my tummy, and an urge to bake. But what …

Photo courtesy of myrecipes.com

The Great Casserole Makeover

Trying to make healthier meals that will still feed a crowd (and have them actually EAT it) can seem impossible, especially if …

For Added Health, Add Some Heat!

Researchers at Purdue University have found that chemicals in peppers called capsaicinoids (that’s what gives you that burning sensation in your mouth) …