Group Fitness Classes

GROUP FITNESS CLASSES

Broken Arrow Group Fitness Schedule
East Tulsa Group Fitness Schedule
South Tulsa Group Fitness Schedule
Owasso Group Fitness Schedule
South Oklahoma City Group Fitness Schedule
Northwest Oklahoma City Group Fitness Schedule
Midwest City Group Fitness Schedule
Norman Group Fitness Schedule
Edmond Group Fitness Schedule

 

ZUMBA®

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

YOGA

Restore and renew your mind, body and spirit with this relaxation and flexibility focused workout!

STEP

A traditional, high-intensity, low-impact, fat-burning workout using an adjustable step.

CARDIO DANCE

Traditional routines using Cardio and Dance moves for a Heart-pumping workout!

MULTI-STEP

Classes that incorporate using two or more steps for an added fat-burning challenge.

FUSION

Any blend of two or more of our classes into one unique workout providing variety and multiple benefits.

BOOTCAMP

Athletic moves and drills combine with Resistance Training for total body conditioning.

R.I.P.P.E.D.

A “Plateau Proof Fitness Formula” that combines resistance,
intervals, power, plyometrics, and endurance to help you lose
pounds and inches, increase your metabolism, and improve your
cardiovascular health.

FUNCTIONAL FITNESS

Class focus is on using multiple muscle and joints to improve muscular strength, coordination, balance, and posture for a total body workout that conditions the participant for everyday activities. Excellent class choice for anyone desiring a non-impact format.

CARDIO KICK

Blends punches and kicks for a high-energy, fat-burning, muscle-defining class.

CORE STRENGTH

Targets the muscles responsible for maintaining proper body alignment and good posture.

POWER PUMP

An easy to follow class using individual barbells for high repetition routines that will burn fat while defining all the major muscle groups.

POWER YOGA

Combines vigorous poses with fluid movements for an intense yet calming workout.

PILATES

Designed to develop strength, flexibility, balance, and inner awareness. Class emphasizes the training of the core abdominal and back muscles to stabilize the torso and allow the entire body to move freely.