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Water, Water, Everywhere. . .

Ever wish there was a magic pill you could take to help you lose weight and feel full after meals? Well, while …

Cold & Flu PreventionTips

Cold & Flu Season is upon us, so here are some ways to stay healthy during this cold winter days! 1) Stay …

Good Morning, Get Moving

Here’s your morning exercise to get your day (And your mood!) off to a great start! 1. Arm circles. Yes, you remember these …

veganbananabread

Banana Bread

  Banana Bread If you’re like us, you usually have a few extra bananas leftover at the end of the week. Why …