{"id":2339,"date":"2024-07-31T14:34:46","date_gmt":"2024-07-31T18:34:46","guid":{"rendered":"https:\/\/10gym.com\/broken-arrow-ok\/?page_id=2339"},"modified":"2024-11-21T08:34:58","modified_gmt":"2024-11-21T14:34:58","slug":"strength-training","status":"publish","type":"page","link":"https:\/\/10gym.com\/broken-arrow-ok\/amenities\/strength-training\/","title":{"rendered":"Strength Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2339\" class=\"elementor elementor-2339\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-529a758 e-flex e-con-boxed e-con e-parent\" data-id=\"529a758\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f740ba4 e-con-full e-flex e-con e-child\" data-id=\"f740ba4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f79073 elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3f79073\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRENGTH TRAINING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbde1ce e-con-full e-flex e-con e-child\" data-id=\"bbde1ce\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dff7862 elementor-widget elementor-widget-image\" data-id=\"dff7862\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/10gym.com\/broken-arrow-ok\/wp-content\/uploads\/sites\/2\/2024\/10\/10gym-broken-arrow-weightlifting-area.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4034\" alt=\"Dedicated weightlifting area at 10GYM Broken Arrow, equipped with state-of-the-art strength training equipment\" srcset=\"https:\/\/10gym.com\/broken-arrow-ok\/wp-content\/uploads\/sites\/2\/2024\/10\/10gym-broken-arrow-weightlifting-area.jpg 530w, https:\/\/10gym.com\/broken-arrow-ok\/wp-content\/uploads\/sites\/2\/2024\/10\/10gym-broken-arrow-weightlifting-area-512x512.jpg 512w, https:\/\/10gym.com\/broken-arrow-ok\/wp-content\/uploads\/sites\/2\/2024\/10\/10gym-broken-arrow-weightlifting-area-300x300.jpg 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7d9b75 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"a7d9b75\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-222fe9d elementor-widget elementor-widget-image\" data-id=\"222fe9d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"520\" src=\"https:\/\/10gym.com\/broken-arrow-ok\/wp-content\/uploads\/sites\/2\/2024\/10\/10gym-broken-arrow-barbell-training.jpg\" class=\"attachment-full size-full wp-image-4033\" alt=\"Member lifting barbells at 10GYM Broken Arrow, showcasing strength training techniques for muscle building\" srcset=\"https:\/\/10gym.com\/broken-arrow-ok\/wp-content\/uploads\/sites\/2\/2024\/10\/10gym-broken-arrow-barbell-training.jpg 940w, https:\/\/10gym.com\/broken-arrow-ok\/wp-content\/uploads\/sites\/2\/2024\/10\/10gym-broken-arrow-barbell-training-512x283.jpg 512w, https:\/\/10gym.com\/broken-arrow-ok\/wp-content\/uploads\/sites\/2\/2024\/10\/10gym-broken-arrow-barbell-training-300x166.jpg 300w, https:\/\/10gym.com\/broken-arrow-ok\/wp-content\/uploads\/sites\/2\/2024\/10\/10gym-broken-arrow-barbell-training-768x425.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da8e0eb e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"da8e0eb\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5354ab elementor-widget__width-auto e-transform elementor-widget elementor-widget-heading\" data-id=\"a5354ab\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:90,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Scroll<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b24ced9 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b24ced9\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:1,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:43,&quot;end&quot;:100}},&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"11\" height=\"66\" src=\"https:\/\/10gym.com\/broken-arrow-ok\/wp-content\/uploads\/sites\/2\/2024\/07\/Vector-6.svg\" class=\"attachment-full size-full wp-image-1620\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b310894 animated-slow elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-mobile_extra elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b310894\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:1,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:43,&quot;end&quot;:100}},&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"600\" src=\"https:\/\/10gym.com\/broken-arrow-ok\/wp-content\/uploads\/sites\/2\/2024\/08\/10gym-barbell-bkg-600px.png\" class=\"attachment-full size-full wp-image-2720\" alt=\"\" srcset=\"https:\/\/10gym.com\/broken-arrow-ok\/wp-content\/uploads\/sites\/2\/2024\/08\/10gym-barbell-bkg-600px.png 469w, https:\/\/10gym.com\/broken-arrow-ok\/wp-content\/uploads\/sites\/2\/2024\/08\/10gym-barbell-bkg-600px-300x384.png 300w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-155c449 e-flex e-con-boxed e-con e-parent\" data-id=\"155c449\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c75b4c elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"8c75b4c\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.6,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:4,&quot;end&quot;:89}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">10GYM<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e7f2220 e-flex e-con-boxed e-con e-parent\" data-id=\"7e7f2220\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13deabc7 e-con-full e-flex e-con e-child\" data-id=\"13deabc7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e6f3e9b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e6f3e9b\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efe360f premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"efe360f\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Free Weights <\/span><\/h2> \t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf41cf premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"7bf41cf\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">at 10GYM Broken Arrow <\/span><\/h2> \t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13e82ba elementor-widget elementor-widget-heading\" data-id=\"13e82ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Amp Up Your Gains!\n\n\n\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7421f804 e-con-full e-flex e-con e-child\" data-id=\"7421f804\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44a9e420 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"44a9e420\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Level up your workout game! Our Broken Arrow gym has amazing strength zones that give you room to sculpt, tone, and power up those muscles.<\/p><p>Ditch the cramped spaces and embrace wide-open areas designed for perfecting your moves. Dive into our epic lineup of gear like free weights, dumbbells, squat racks, and more.<\/p><p>Building strength isn\u2019t just about bulking up! Strength training offers numerous benefits, including building muscle and improving bone health. It helps increase general muscle mass and boosts resting metabolism, which can aid in weight management. Additionally, strength training enhances body mechanics and plays a role in maintaining chronic diseases, contributing to overall health and well-being.<\/p><p>Whether you\u2019re new or just want to spice up your routine, our expert crew is here to support you every step of the way. No wonder our members call us the best gym in Broken Arrow.<\/p><p>Time to lift like a boss!<\/p><ul><li aria-level=\"1\">Dumbbells up to 100lbs<\/li><li aria-level=\"1\">Olympic Bench Press<\/li><li aria-level=\"1\">Selectorized and Plate-Loaded Equipment<\/li><li aria-level=\"1\">Dead Lift Platforms<\/li><li aria-level=\"1\">Smith Machines<\/li><li aria-level=\"1\">Squat Racks<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70ba963b e-con-full e-flex e-con e-child\" data-id=\"70ba963b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41f23c5 circle-btn animated-fast e-transform elementor-invisible elementor-widget elementor-widget-global elementor-global-3255 elementor-widget-button\" data-id=\"41f23c5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.5,&quot;sizes&quot;:[]},&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:50,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/join.10gym.com\/broken-arrow-ok\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f27c559 elementor-absolute elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"f27c559\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">STRENGTH<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76508f8 e-flex e-con-boxed e-con e-parent\" data-id=\"76508f8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fde2bf2 elementor-widget elementor-widget-template\" data-id=\"fde2bf2\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4261\" class=\"elementor elementor-4261\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-265aab5 e-flex e-con-boxed e-con e-parent\" data-id=\"265aab5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-168478eb e-con-full e-flex e-con e-child\" data-id=\"168478eb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1819b1 premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"1a1819b1\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">why <\/span><span class=\"premium-dual-header-second-header \">10GYM?<\/span><\/h2> \t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d787527 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3d787527\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6526d9 elementor-widget elementor-widget-heading\" data-id=\"6b6526d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get Fit, Have Fun!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6c626d elementor-widget elementor-widget-text-editor\" data-id=\"1f6c626d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">Why 10GYM? It&#8217;s simple!<\/p><p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">For starters, all of our gyms in Oklahoma and Arkansas are open and staffed 24\/7! That means you can work out on your terms, anytime.<\/p><p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">Experience roomy workout spaces, top-notch gear, and safe, secure childcare\u2014all designed for your lifestyle.<\/p><p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">So whether you&#8217;re diving into solo exercise or vibing with group workouts, everything you need for epic fitness is right here!<\/p><p><!-- With all of these great benefits, why not exercise? Best Fitness gyms offer the services and amenities to help you achieve fitness, your way and on your schedule. So lace up your sneakers and get moving! --><\/p><p><!-- A regular workout routine is also a natural energy booster, helping you feel more alert and vibrant throughout the day. And let's not overlook how exercise enhances your functional movement. 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style=\"background-image:url(https:\/\/10gym.com\/broken-arrow-ok\/wp-content\/uploads\/sites\/2\/unlimited_elements\/wellness-challenge-corporate-wellness-program-10gym-oklahoma1-512x362.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-user-friends'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Guest Privileges <\/div>                             <div class=\"ue_sub\"> Invite a friend to join you for free every time you hit the gym with a Preferred Membership. Because exercise is more fun with a friend! <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_71775e4_item2\" class=\"ue_option elementor-repeater-item-bc69122 \" style=\"background-image:url(https:\/\/10gym.com\/broken-arrow-ok\/wp-content\/uploads\/sites\/2\/2024\/10\/functional-training-at-gym-near-me-broken-arrow.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-weight-hanging'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Functional &amp; Core Stretch<\/div>                             <div class=\"ue_sub\"> Check out our Core + Stretch area, with functional fitness gear and plenty of space for lifting, squatting, lunging, and sweating! <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_71775e4_item3\" class=\"ue_option elementor-repeater-item-1425fab \" style=\"background-image:url(https:\/\/10gym.com\/broken-arrow-ok\/wp-content\/uploads\/sites\/2\/2024\/10\/gym-members-broken-arrow-free-weights-512x683.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-dumbbell'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Full Line Free Weight Areas<\/div>                             <div class=\"ue_sub\"> Level up your strength game with our lineup of free weights, dumbbells, racks, and more. Perfect for every lift, whether you're a gym newbie or a seasoned pro. <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_71775e4_item4\" class=\"ue_option elementor-repeater-item-c8e37ec \" style=\"background-image:url(https:\/\/10gym.com\/broken-arrow-ok\/wp-content\/uploads\/sites\/2\/2024\/10\/10gym-broken-arrow-front-desk-768x786.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-clock'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Open &amp; Staffed 24\/7<\/div>                             <div class=\"ue_sub\"> Hit the gym anytime, with 24\/7 access across nine locations in Oklahoma and one in Fort Smith, Arkansas. <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_71775e4_item5\" class=\"ue_option elementor-repeater-item-f471bdb \" style=\"background-image:url(https:\/\/10gym.com\/broken-arrow-ok\/wp-content\/uploads\/sites\/2\/2024\/09\/10gym-broken-arrow-kids-fun-zone-768x425.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-baby'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Kids Fun Zone<\/div>                             <div class=\"ue_sub\"> Members and guests can drop off their children at the Kids Fun Zone while they work out. Ages 8 weeks - 11 years are welcome. <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n\n  <\/div>\n<\/div>\n<!-- end Expanding Content Cards -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>STRENGTH TRAINING Scroll 10GYM Free Weights at 10GYM Broken Arrow Amp Up Your Gains! Level up your workout game! Our Broken Arrow gym has amazing strength zones that give you room to sculpt, tone, and power up those muscles. Ditch the cramped spaces and embrace wide-open areas designed for perfecting your moves. Dive into our [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":1670,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2339","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-28 19:40:24","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"frm_application"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/10gym.com\/broken-arrow-ok\/wp-json\/wp\/v2\/pages\/2339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/10gym.com\/broken-arrow-ok\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/10gym.com\/broken-arrow-ok\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/10gym.com\/broken-arrow-ok\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/10gym.com\/broken-arrow-ok\/wp-json\/wp\/v2\/comments?post=2339"}],"version-history":[{"count":0,"href":"https:\/\/10gym.com\/broken-arrow-ok\/wp-json\/wp\/v2\/pages\/2339\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/10gym.com\/broken-arrow-ok\/wp-json\/wp\/v2\/pages\/1670"}],"wp:attachment":[{"href":"https:\/\/10gym.com\/broken-arrow-ok\/wp-json\/wp\/v2\/media?parent=2339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}