{"id":2339,"date":"2024-07-31T14:34:46","date_gmt":"2024-07-31T18:34:46","guid":{"rendered":"https:\/\/10gym.com\/east-tulsa-ok\/?page_id=2339"},"modified":"2025-01-28T12:29:50","modified_gmt":"2025-01-28T18:29:50","slug":"strength-training","status":"publish","type":"page","link":"https:\/\/10gym.com\/east-tulsa-ok\/amenities\/strength-training\/","title":{"rendered":"Strength Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2339\" class=\"elementor elementor-2339\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-529a758 e-flex e-con-boxed e-con e-parent\" data-id=\"529a758\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f740ba4 e-con-full e-flex e-con e-child\" data-id=\"f740ba4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f79073 elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3f79073\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRENGTH TRAINING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbde1ce e-con-full e-flex e-con e-child\" data-id=\"bbde1ce\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dff7862 elementor-widget elementor-widget-image\" data-id=\"dff7862\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/uploads\/sites\/3\/2024\/11\/strength-training-machines-10gym-east-tulsa-ok.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4407\" alt=\"Weight machines at 10GYM East Tulsa OK for effective strength training workouts\" srcset=\"https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/uploads\/sites\/3\/2024\/11\/strength-training-machines-10gym-east-tulsa-ok.jpg 530w, https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/uploads\/sites\/3\/2024\/11\/strength-training-machines-10gym-east-tulsa-ok-512x512.jpg 512w, https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/uploads\/sites\/3\/2024\/11\/strength-training-machines-10gym-east-tulsa-ok-300x300.jpg 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7d9b75 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"a7d9b75\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-222fe9d elementor-widget elementor-widget-image\" data-id=\"222fe9d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"520\" src=\"https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/uploads\/sites\/3\/2025\/01\/10gym-east-tulsa-barbell-training-1.jpg\" class=\"attachment-full size-full wp-image-4640\" alt=\"\" srcset=\"https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/uploads\/sites\/3\/2025\/01\/10gym-east-tulsa-barbell-training-1.jpg 940w, https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/uploads\/sites\/3\/2025\/01\/10gym-east-tulsa-barbell-training-1-512x283.jpg 512w, https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/uploads\/sites\/3\/2025\/01\/10gym-east-tulsa-barbell-training-1-300x166.jpg 300w, https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/uploads\/sites\/3\/2025\/01\/10gym-east-tulsa-barbell-training-1-768x425.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da8e0eb e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"da8e0eb\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5354ab elementor-widget__width-auto e-transform elementor-widget elementor-widget-heading\" data-id=\"a5354ab\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:90,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Scroll<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b24ced9 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b24ced9\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:1,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:43,&quot;end&quot;:100}},&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"11\" height=\"66\" src=\"https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/uploads\/sites\/3\/2024\/07\/Vector-6.svg\" class=\"attachment-full size-full wp-image-1620\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b310894 animated-slow elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-mobile_extra elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b310894\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:1,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:43,&quot;end&quot;:100}},&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"600\" src=\"https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/uploads\/sites\/3\/2024\/08\/10gym-barbell-bkg-600px.png\" class=\"attachment-full size-full wp-image-2720\" alt=\"\" srcset=\"https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/uploads\/sites\/3\/2024\/08\/10gym-barbell-bkg-600px.png 469w, https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/uploads\/sites\/3\/2024\/08\/10gym-barbell-bkg-600px-300x384.png 300w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-155c449 e-flex e-con-boxed e-con e-parent\" data-id=\"155c449\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c75b4c elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"8c75b4c\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.6,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:4,&quot;end&quot;:89}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">10GYM<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e7f2220 e-flex e-con-boxed e-con e-parent\" data-id=\"7e7f2220\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13deabc7 e-con-full e-flex e-con e-child\" data-id=\"13deabc7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e6f3e9b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e6f3e9b\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efe360f premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"efe360f\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Free Weights <\/span><\/h2> \t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf41cf premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"7bf41cf\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">at 10GYM <\/span><span class=\"premium-dual-header-second-header \">EAST TULSA<\/span><\/h2> \t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13e82ba elementor-widget elementor-widget-heading\" data-id=\"13e82ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Maximize Your Muscle Power\n\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7421f804 e-con-full e-flex e-con e-child\" data-id=\"7421f804\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44a9e420 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"44a9e420\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Strength training is your ticket to a solid core and lasting weight loss. At our East Tulsa gym, we&#8217;ve got all the gear you need to smash your strength goals. New to the scene? Our crew&#8217;s got your back with tips to keep it safe.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">While cardio rocks, strength training boosts your power, protects your bones, and helps maintain that weight loss vibe. Plus, it&#8217;s a win for managing chronic diseases and dodging injuries. Swing by today and see why 10GYM is your top spot for gains!<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dumbbells up to 100lbs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olympic Bench Press<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selectorized and Plate-Loaded Equipment<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dead Lift Platforms<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smith Machines<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squat Racks<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70ba963b e-con-full e-flex e-con e-child\" data-id=\"70ba963b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41f23c5 circle-btn animated-fast e-transform elementor-invisible elementor-widget elementor-widget-global elementor-global-3255 elementor-widget-button\" data-id=\"41f23c5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.5,&quot;sizes&quot;:[]},&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:50,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/join.10gym.com\/east-tulsa-ok\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f27c559 elementor-absolute elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"f27c559\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">STRENGTH<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76508f8 e-flex e-con-boxed e-con e-parent\" data-id=\"76508f8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fde2bf2 elementor-widget elementor-widget-template\" data-id=\"fde2bf2\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4261\" class=\"elementor elementor-4261\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-265aab5 e-flex e-con-boxed e-con e-parent\" data-id=\"265aab5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-168478eb e-con-full e-flex e-con e-child\" data-id=\"168478eb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1819b1 premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"1a1819b1\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">why <\/span><span class=\"premium-dual-header-second-header \">10GYM?<\/span><\/h2> \t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d787527 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3d787527\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6526d9 elementor-widget elementor-widget-heading\" data-id=\"6b6526d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">We're The Best!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6c626d elementor-widget elementor-widget-text-editor\" data-id=\"1f6c626d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Why pick 10GYM? Because it\u2019s where fitness and fun come together!<\/p>\n\n<p>We\u2019re open 24\/7, so you can work out whenever it suits your schedule. Morning, noon, or midnight\u2014you\u2019re always welcome here. Our spacious workout areas are loaded with cutting-edge equipment, giving you everything you need to crush your goals. Plus, we offer dependable childcare services, so you can focus on your fitness without a worry.<\/p>\n\n<p>Whether you prefer to tackle your workouts solo or bring along your workout crew, 10GYM has everything you need!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-391415ea e-con-full e-flex e-con e-child\" data-id=\"391415ea\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71775e4 elementor-widget elementor-widget-ucaddon_expanding_content_cards\" data-id=\"71775e4\" data-element_type=\"widget\" data-widget_type=\"ucaddon_expanding_content_cards.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Expanding Content Cards -->\n\t\t<link id='font-awesome-css' href='https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' 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style=\"background-image:url(https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/uploads\/sites\/3\/2024\/11\/10gym-perks-guest-privileges-512x512.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-user-friends'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Guest Privileges <\/div>                             <div class=\"ue_sub\"> Get a Preferred Membership and invite a friend to join you for free -- every time you workout! After all, exercising is always more fun with a friend! <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_71775e4_item2\" class=\"ue_option elementor-repeater-item-bc69122 \" style=\"background-image:url(https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/uploads\/sites\/3\/2024\/11\/10gym-perks-functional-training.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-weight-hanging'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Functional &amp; Core Stretch<\/div>                             <div class=\"ue_sub\"> Our Core + Stretch zone is packed with functional training gear and plenty of space to lift, squat, lunge, and push your limits. It\u2019s the ultimate spot to perfect your form and crush your fitness goals! <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_71775e4_item3\" class=\"ue_option elementor-repeater-item-1425fab \" style=\"background-image:url(https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/uploads\/sites\/3\/2024\/11\/10gym-perks-full-line-free-weights-512x512.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-dumbbell'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Free Weights &amp; Much. More!<\/div>                             <div class=\"ue_sub\"> Take your strength training to the next level with our free weights, dumbbells, racks, and more. Whether you\u2019re just starting out or a seasoned lifter, we\u2019ve got everything you need to power up your workouts! <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_71775e4_item4\" class=\"ue_option elementor-repeater-item-c8e37ec \" style=\"background-image:url(https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/uploads\/sites\/3\/2024\/11\/10gym-perks-open-247.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-clock'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Open &amp; Staffed 24\/7<\/div>                             <div class=\"ue_sub\"> 10GYM offers round-the-clock access at our Tulsa gym, as well as all of our locations in Oklahoma and Arkansas. <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_71775e4_item5\" class=\"ue_option elementor-repeater-item-f471bdb \" style=\"background-image:url(https:\/\/10gym.com\/east-tulsa-ok\/wp-content\/uploads\/sites\/3\/2024\/11\/10gym-perks-onsite-childcare.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-baby'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Kids Fun Zone<\/div>                             <div class=\"ue_sub\"> Our Kids Fun Zone provides a supervised space where children aged 8 weeks to 11 years can enjoy fun-filled activities. It's the perfect place for little ones to play while you focus on your workout! <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n\n  <\/div>\n<\/div>\n<!-- end Expanding Content Cards -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>STRENGTH TRAINING Scroll 10GYM Free Weights at 10GYM EAST TULSA Maximize Your Muscle Power Strength training is your ticket to a solid core and lasting weight loss. At our East Tulsa gym, we&#8217;ve got all the gear you need to smash your strength goals. New to the scene? Our crew&#8217;s got your back with tips [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":1670,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2339","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-08 06:05:23","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"frm_application"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/10gym.com\/east-tulsa-ok\/wp-json\/wp\/v2\/pages\/2339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/10gym.com\/east-tulsa-ok\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/10gym.com\/east-tulsa-ok\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/10gym.com\/east-tulsa-ok\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/10gym.com\/east-tulsa-ok\/wp-json\/wp\/v2\/comments?post=2339"}],"version-history":[{"count":0,"href":"https:\/\/10gym.com\/east-tulsa-ok\/wp-json\/wp\/v2\/pages\/2339\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/10gym.com\/east-tulsa-ok\/wp-json\/wp\/v2\/pages\/1670"}],"wp:attachment":[{"href":"https:\/\/10gym.com\/east-tulsa-ok\/wp-json\/wp\/v2\/media?parent=2339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}