woman using fitness equipment in midwest city

Stay Active And Burn Calories With Circuit Training

gym member and guest working out

Circuit training is a fun and active way of working out. At our Midwest City location, you’ll see our amazing circuit training setup, something you’ll find in every 10GYM. This kind of training allows you to work out by moving around, training different areas of your body, and feeling great about your progress. But there are plenty of other benefits as well. Circuit training has many benefits, some of which may not be obvious. Depending on the exercises you do, you’ll see an increase in your strength, cardiovascular health, and endurance. It’s also a time-effective way of training and it beats boredom if you tend to get bored at the gym. Plus, it’s a welcoming and social environment, so you may even make some new friends. It’s time for you to explore circuit training at our Midwest City location. Stop by today to explore what 10GYM has to offer you on your health journey.

Circuit Training Includes:

  • Resistance Training
  • Bodyweight Exercises
  • Cardio Intervals

Benefits of Circuit Training:

  • Weight Loss
  • Improve Cardiovascular Fitness
  • Muscular Strength
  • Endurance
  • Increase Adherence to Exercise