woman working out with gym equipment in East Tulsa

Keep Your Body Moving With Circuit Training

man using a workout machine in a modern gym

There are many ways to get in shape and we understand that not everyone wants to run on a treadmill and feel motivated to lift weights. That’s why we have a dedicated space for circuit training, a kind of training where you can pick and choose the exercises you want to do. By training this way, you’re constantly in motion which means your body is burning calories and your metabolism is getting a boost. That’s why one of the major benefits of circuit training has to do with results. You get maximum results in minimum time, because you shouldn’t have to spend your whole day in the gym to get the results you want. Another benefit is that circuit training challenges your whole body, as you switch up the routine all the time. If you find yourself getting bored in the gym, it’s time to try circuit training. In our Owasso gym, you can beat gym boredom by creating your own routine in our circuit training area. We’d love to show you around, so stop by today. 

Circuit Training Includes:

  • Bodyweight Exercises
  • Cardio Intervals
  • Resistance Training

Benefits of Circuit Training:

  • Endurance
  • Increase Adherence to Exercise
  • Weight Loss
  • Muscular Strength
  • Improve Cardiovascular Fitness