{"id":1662,"date":"2024-07-04T04:37:24","date_gmt":"2024-07-04T08:37:24","guid":{"rendered":"https:\/\/10gym.com\/so-oklahoma-city\/?page_id=1662"},"modified":"2024-11-26T08:18:34","modified_gmt":"2024-11-26T14:18:34","slug":"cardio-training","status":"publish","type":"page","link":"https:\/\/10gym.com\/so-oklahoma-city\/amenities\/cardio-training\/","title":{"rendered":"Cardio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1662\" class=\"elementor elementor-1662\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601ce970 e-flex e-con-boxed e-con e-parent\" data-id=\"601ce970\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d6f2b7 e-con-full e-flex e-con e-child\" data-id=\"1d6f2b7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52060b8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"52060b8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CARDIO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7255464 e-con-full e-flex e-con e-child\" data-id=\"7255464\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9e40b elementor-widget elementor-widget-image\" data-id=\"4d9e40b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/10gym.com\/so-oklahoma-city\/wp-content\/uploads\/sites\/6\/2024\/11\/stair-master-cardio-10gym-south-okc-ok.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4418\" alt=\"2 gym members use the stair Master cardio machines at 10GYM South OKC for building endurance and lower body strength\" srcset=\"https:\/\/10gym.com\/so-oklahoma-city\/wp-content\/uploads\/sites\/6\/2024\/11\/stair-master-cardio-10gym-south-okc-ok.jpg 530w, https:\/\/10gym.com\/so-oklahoma-city\/wp-content\/uploads\/sites\/6\/2024\/11\/stair-master-cardio-10gym-south-okc-ok-512x512.jpg 512w, https:\/\/10gym.com\/so-oklahoma-city\/wp-content\/uploads\/sites\/6\/2024\/11\/stair-master-cardio-10gym-south-okc-ok-300x300.jpg 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95636a2 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"95636a2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00c0563 elementor-widget elementor-widget-image\" data-id=\"00c0563\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"520\" src=\"https:\/\/10gym.com\/so-oklahoma-city\/wp-content\/uploads\/sites\/6\/2024\/11\/cardio-training-equipment-10gym-south-okc-oklahoma.jpg\" class=\"attachment-full size-full wp-image-4420\" alt=\"gym members walk on the treadmill for cardio training at 10gym south okc\" srcset=\"https:\/\/10gym.com\/so-oklahoma-city\/wp-content\/uploads\/sites\/6\/2024\/11\/cardio-training-equipment-10gym-south-okc-oklahoma.jpg 940w, https:\/\/10gym.com\/so-oklahoma-city\/wp-content\/uploads\/sites\/6\/2024\/11\/cardio-training-equipment-10gym-south-okc-oklahoma-512x283.jpg 512w, https:\/\/10gym.com\/so-oklahoma-city\/wp-content\/uploads\/sites\/6\/2024\/11\/cardio-training-equipment-10gym-south-okc-oklahoma-300x166.jpg 300w, https:\/\/10gym.com\/so-oklahoma-city\/wp-content\/uploads\/sites\/6\/2024\/11\/cardio-training-equipment-10gym-south-okc-oklahoma-768x425.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d2a3c1 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1d2a3c1\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8a7953 elementor-widget__width-auto e-transform elementor-widget elementor-widget-heading\" data-id=\"a8a7953\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:90,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Scroll<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3da3031 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3da3031\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:1,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:43,&quot;end&quot;:100}},&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"11\" height=\"66\" src=\"https:\/\/10gym.com\/so-oklahoma-city\/wp-content\/uploads\/sites\/6\/2024\/07\/Vector-6.svg\" class=\"attachment-full size-full wp-image-1620\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e9b984 animated-slow elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-mobile_extra elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8e9b984\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:1,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:43,&quot;end&quot;:100}},&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"600\" src=\"https:\/\/10gym.com\/so-oklahoma-city\/wp-content\/uploads\/sites\/6\/2024\/08\/10gym-barbell-bkg-600px.png\" class=\"attachment-full size-full wp-image-2720\" alt=\"\" srcset=\"https:\/\/10gym.com\/so-oklahoma-city\/wp-content\/uploads\/sites\/6\/2024\/08\/10gym-barbell-bkg-600px.png 469w, https:\/\/10gym.com\/so-oklahoma-city\/wp-content\/uploads\/sites\/6\/2024\/08\/10gym-barbell-bkg-600px-300x384.png 300w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7f4239 e-flex e-con-boxed e-con e-parent\" data-id=\"a7f4239\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3774479 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"3774479\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.6,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:89}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">10GYM<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e7f2220 e-flex e-con-boxed e-con e-parent\" data-id=\"7e7f2220\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13deabc7 e-con-full e-flex e-con e-child\" data-id=\"13deabc7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e6f3e9b e-con-full e-flex e-con e-child\" data-id=\"e6f3e9b\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef4b5c premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"4ef4b5c\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">CARDIO  <\/span><span class=\"premium-dual-header-second-header \">TRAINING<\/span><\/h2> \t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-288a4cf premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"288a4cf\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">AT 10GYM <\/span><span class=\"premium-dual-header-second-header \">South OKC<\/span><\/h2> \t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07cb162 elementor-widget elementor-widget-heading\" data-id=\"07cb162\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Get Your Heart Racing &amp; Energy Blazing\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7421f804 e-con-full e-flex e-con e-child\" data-id=\"7421f804\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44a9e420 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"44a9e420\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table><tbody><tr><td><p>At 10GYM, we&#8217;re all about cardio! Our South Oklahoma City gym is packed with the best equipment to hit any fitness target you&#8217;ve got. Want to shed some pounds on a bike, train for that marathon on a treadmill, or build strength with rowing? We&#8217;ve got everything you need!<\/p><p>If you haven&#8217;t yet\u00a0 jumped on the cardio train, now&#8217;s the time! Boost your heart health, burn calories efficiently, and drop those pounds while feeling awesome. Swing by our fitness center to check out our gear &#8212; and see why we&#8217;re the best gym in South Oklahoma City!<\/p><ul><li aria-level=\"1\">Treadmills<\/li><li aria-level=\"1\">Rowing machines<\/li><li aria-level=\"1\">Recumbent, spin, and upright bikes<\/li><li aria-level=\"1\">Step mills<\/li><li aria-level=\"1\">Ellipticals<\/li><\/ul><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70ba963b e-con-full e-flex e-con e-child\" data-id=\"70ba963b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa528c4 circle-btn animated-fast e-transform elementor-invisible elementor-widget elementor-widget-global elementor-global-3255 elementor-widget-button\" data-id=\"fa528c4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.5,&quot;sizes&quot;:[]},&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:50,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/join.10gym.com\/so-oklahoma-city\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f27c559 elementor-absolute elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"f27c559\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">CARDIO<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6620ed e-flex e-con-boxed e-con e-parent\" data-id=\"c6620ed\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd16ce1 elementor-widget elementor-widget-template\" data-id=\"dd16ce1\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4258\" class=\"elementor elementor-4258\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce001dc e-flex e-con-boxed e-con e-parent\" data-id=\"3ce001dc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-222968a4 e-con-full e-flex e-con e-child\" data-id=\"222968a4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81930eb premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"81930eb\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Fun <\/span><span class=\"premium-dual-header-second-header \">&amp; Fitness<\/span><\/h2> \t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e148952 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e148952\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49a4c9d6 elementor-widget elementor-widget-heading\" data-id=\"49a4c9d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get Fit, Feel Fabulous!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf88728 elementor-widget elementor-widget-text-editor\" data-id=\"6bf88728\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"relative\" data-testid=\"copilot-node-content-card-message\"><div class=\"p-3 relative\"><div class=\"break-words markdown-formatted-text\"><p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">Working out shouldn\u2019t feel like a task &#8212; it\u2019s your chance to feel and look your best!<\/p><p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">Whether you\u2019re running to your favorite playlist on the treadmill or joining a fun class with friends, staying active is all about enjoying yourself while getting fit.<\/p><p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">So lace up and let&#8217;s go!<\/p><\/div><\/div><\/div><p>\u00a0<\/p><p><!-- With all of these great benefits, why not exercise? Best Fitness gyms offer the services and amenities to help you achieve fitness, your way and on your schedule. So lace up your sneakers and get moving! --><\/p><p><!-- A regular workout routine is also a natural energy booster, helping you feel more alert and vibrant throughout the day. And let's not overlook how exercise enhances your functional movement. 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href='https:\/\/10gym.com\/so-oklahoma-city\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Expanding Content Cards *\/\n\n\r\n@keyframes uc_expanding_content_cards_elementor_3ddbcd9a__item-animation {\r\n  0% {\r\n            transform: translateX(100px);\r\n        \t        \tfilter: blur(10px);\r\n\t\t\t\r\n    \t    opacity: 0;\r\n  }\r\n  100% {\r\n            transform: translateX(0px);\r\n        \t            filter: blur(0px);\r\n            \r\n    \t\topacity: 1;\r\n  }\r\n}\r\n\r\n\r\n#uc_expanding_content_cards_elementor_3ddbcd9a .ue_option{\r\n\topacity:0;\r\n}\r\n\r\n\r\n#uc_expanding_content_cards_elementor_3ddbcd9a .uc-entrance-animate {\r\n  opacity:1;\r\n}\r\n\r\n#uc_expanding_content_cards_elementor_3ddbcd9a .uc-entrance-animate {\r\n\tanimation: uc_expanding_content_cards_elementor_3ddbcd9a__item-animation 0.6s cubic-bezier(0.470, 0.000, 0.745, 0.715) both;\r\n}\r\n\r\n\t\t\t\n\n#uc_expanding_content_cards_elementor_3ddbcd9a.exp-wrapper {\n  box-sizing: border-box;\n  display: flex;\n  flex-direction: row;\n  justify-content: center;\n  align-items: center;\n}\n#uc_expanding_content_cards_elementor_3ddbcd9a.exp-wrapper{\n  width:100%;\n}\n#uc_expanding_content_cards_elementor_3ddbcd9a.exp-wrapper .ue_options {\n  display: flex;\n  align-items: center;\n  flex-direction: row;\n  justify-content: center;\n  min-width: 200px;\n  width:100%;\n}\n#uc_expanding_content_cards_elementor_3ddbcd9a.exp-wrapper .ue_options .ue_option {\n  box-sizing: border-box;\n  display: flex;\n  position: relative;\n  overflow: hidden;\n  cursor: pointer;\n  justify-content: center;\n  background-position: center;\n  background-repeat: no-repeat;\n  background-size: cover;\n\n}\n#uc_expanding_content_cards_elementor_3ddbcd9a.exp-wrapper .ue_options .ue_option.active {\n  flex-grow: 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.ue_options .ue_option:not(.active) .ue_label .ue_info .ue_main {\n  opacity: 1;\n  width: auto;\n  height: auto;\n  writing-mode: vertical-rl;\n  text-orientation: mixed;\n  text-decoration: none;\n}\n\n#uc_expanding_content_cards_elementor_3ddbcd9a.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_sub {\n  height:0;\n  margin-top: 0px;\n}\n\n#uc_expanding_content_cards_elementor_3ddbcd9a.exp-wrapper .ue_options .ue_option .ue_label .ue_icon {\n  display: flex;\n  flex-shrink: 0;\n  flex-direction: row;\n  justify-content: center;\n  align-items: center;\n  overflow: hidden;\n  transition: 0.5s;\n}\n\n@media screen and (max-width: 599px) {\n#uc_expanding_content_cards_elementor_3ddbcd9a.exp-wrapper .ue_options {\n  display: grid;\n}\n#uc_expanding_content_cards_elementor_3ddbcd9a.exp-wrapper .ue_options .ue_option{\n    width: 100%;\n}\n#uc_expanding_content_cards_elementor_3ddbcd9a.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info {\n  margin-left: 0px!important;\n}\n\n#uc_expanding_content_cards_elementor_3ddbcd9a.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info .ue_main {\n  opacity: 1;\n  width: auto;\n  height: auto;\n  writing-mode: horizontal-tb;\n  text-orientation: mixed;\n  text-decoration: none;\n  transform: rotate(0deg);\n}\n  \n  \n\n#uc_expanding_content_cards_elementor_3ddbcd9a.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info > div {\n  opacity:1;\n  width:100%;\n  height:auto;\n}\n#uc_expanding_content_cards_elementor_3ddbcd9a.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_sub {\n  height:auto;\n}\n \n}\n\n<\/style>\n\n<div id=\"uc_expanding_content_cards_elementor_3ddbcd9a\" class=\"exp-wrapper  \" data-selectedItem=\"\"  >\n  <div class=\"ue_options uc-items-wrapper\">\n   <div id=\"uc_expanding_content_cards_elementor_3ddbcd9a_item1\" class=\"ue_option elementor-repeater-item-f78f4c1  active \" style=\"background-image:url(https:\/\/10gym.com\/so-oklahoma-city\/wp-content\/uploads\/sites\/6\/2024\/10\/10gym-south-okc-feel-revitalized-512x512.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-sun'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Feel the Energy!<\/div>                             <div class=\"ue_sub\"> Breaking a sweat isn\u2019t just about building strength; it\u2019s your reset button, giving you fresh energy and the confidence to take on the day! <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_3ddbcd9a_item2\" class=\"ue_option elementor-repeater-item-bc69122 \" style=\"background-image:url(https:\/\/10gym.com\/so-oklahoma-city\/wp-content\/uploads\/sites\/6\/2024\/10\/10gym-perks-functional-training-south-okc.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-child'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Functional Fitness<\/div>                             <div class=\"ue_sub\"> Think of functional training as a ninja-like workout that keeps you strong, balanced, and ready for anything! Improve your core strength and flexibility with tools like kettlebells, ropes, and TRX. <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_3ddbcd9a_item3\" class=\"ue_option elementor-repeater-item-1425fab \" style=\"background-image:url(https:\/\/10gym.com\/so-oklahoma-city\/wp-content\/uploads\/sites\/6\/2024\/10\/clear-mind-fitness-10gym-south-okc-512x512.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fab fa-fly'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Fitness for Mind\/Body Balance<\/div>                             <div class=\"ue_sub\"> Getting fit isn't just about cardio and muscle strength; it's also about balancing mind\/body wellness. Working out unlocks your mind's chill mode, helping you strengthen, stretch, and relax. <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_3ddbcd9a_item4\" class=\"ue_option elementor-repeater-item-c8e37ec \" style=\"background-image:url(https:\/\/10gym.com\/so-oklahoma-city\/wp-content\/uploads\/sites\/6\/2024\/10\/workout-with-friends-10gym-south-okc.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-user-friends'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Fitness With Friends<\/div>                             <div class=\"ue_sub\"> Working out with friends means you'll have a built-in squad for support, encouragement, and celebrations! Consider our gym a place where motivation meets fun! <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n\n  <\/div>\n<\/div>\n<!-- end Expanding Content Cards -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CARDIO Scroll 10GYM CARDIO TRAINING AT 10GYM South OKC Get Your Heart Racing &amp; Energy Blazing At 10GYM, we&#8217;re all about cardio! Our South Oklahoma City gym is packed with the best equipment to hit any fitness target you&#8217;ve got. Want to shed some pounds on a bike, train for that marathon on a treadmill, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":1670,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1662","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-13 01:11:18","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"frm_application"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/10gym.com\/so-oklahoma-city\/wp-json\/wp\/v2\/pages\/1662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/10gym.com\/so-oklahoma-city\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/10gym.com\/so-oklahoma-city\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/10gym.com\/so-oklahoma-city\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/10gym.com\/so-oklahoma-city\/wp-json\/wp\/v2\/comments?post=1662"}],"version-history":[{"count":0,"href":"https:\/\/10gym.com\/so-oklahoma-city\/wp-json\/wp\/v2\/pages\/1662\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/10gym.com\/so-oklahoma-city\/wp-json\/wp\/v2\/pages\/1670"}],"wp:attachment":[{"href":"https:\/\/10gym.com\/so-oklahoma-city\/wp-json\/wp\/v2\/media?parent=1662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}