woman working out with gym equipment in East Tulsa

Improve Your Fitness With Circuit Training

man using a workout machine in a modern gym

Circuit training gives you complete control of your workout efforts and results. If you’ve unfamiliar with circuit training, it’s essentially a workout method where you move from one piece of equipment to another. You can go from cardio to training your arms, then thighs, and then your legs. It’s really up to you depending on what you want to work on. The great thing about circuit training is that you can customize a plan that works just for you and your goals. Circuit training is highly effective when it comes to calorie burn, which is why it’s such a good strategy for weight loss. The reason why it works is that you’re constantly in motion. Unlike running on a treadmill, you’re surprising your body with new exercises all the time, avoiding the dreaded muscle fatigue. Circuit training also helps you avoid those weight loss plateaus. Stop by today to check out our amazing circuit training area. We’d love to tell you how we can help you with your dreams and desires for yourself with circuit training. That’s why we’re the best health club in South Tulsa.

Circuit Training Includes:

  • Resistance Training
  • Bodyweight Exercises
  • Cardio Intervals

Benefits of Circuit Training:

  • Weight Loss
  • Improve Cardiovascular Fitness
  • Muscular Strength
  • Endurance
  • Increase Adherence to Exercise