{"id":1662,"date":"2024-07-04T04:37:24","date_gmt":"2024-07-04T08:37:24","guid":{"rendered":"https:\/\/10gym.com\/south-tulsa-ok\/?page_id=1662"},"modified":"2024-12-13T22:02:21","modified_gmt":"2024-12-14T04:02:21","slug":"cardio-training","status":"publish","type":"page","link":"https:\/\/10gym.com\/south-tulsa-ok\/amenities\/cardio-training\/","title":{"rendered":"Cardio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1662\" class=\"elementor elementor-1662\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601ce970 e-flex e-con-boxed e-con e-parent\" data-id=\"601ce970\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d6f2b7 e-con-full e-flex e-con e-child\" data-id=\"1d6f2b7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52060b8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"52060b8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CARDIO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7255464 e-con-full e-flex e-con e-child\" data-id=\"7255464\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9e40b elementor-widget elementor-widget-image\" data-id=\"4d9e40b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/10gym.com\/south-tulsa-ok\/wp-content\/uploads\/sites\/5\/2024\/11\/stair-master-cardio-10gym-south-tulsa-ok.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4421\" alt=\"gym members looking to boost endurance and lower body strength with Stair Master workouts at 10GYM South Tulsa OK\" srcset=\"https:\/\/10gym.com\/south-tulsa-ok\/wp-content\/uploads\/sites\/5\/2024\/11\/stair-master-cardio-10gym-south-tulsa-ok.jpg 530w, https:\/\/10gym.com\/south-tulsa-ok\/wp-content\/uploads\/sites\/5\/2024\/11\/stair-master-cardio-10gym-south-tulsa-ok-512x512.jpg 512w, https:\/\/10gym.com\/south-tulsa-ok\/wp-content\/uploads\/sites\/5\/2024\/11\/stair-master-cardio-10gym-south-tulsa-ok-300x300.jpg 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95636a2 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"95636a2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00c0563 elementor-widget elementor-widget-image\" data-id=\"00c0563\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"520\" src=\"https:\/\/10gym.com\/south-tulsa-ok\/wp-content\/uploads\/sites\/5\/2024\/11\/cardio-training-workouts-10gym-south-tulsa-ok.jpg\" class=\"attachment-full size-full wp-image-4420\" alt=\"gym members doing effective cardio training workouts at 10GYM South Tulsa OK designed to improve stamina and burn calories\" srcset=\"https:\/\/10gym.com\/south-tulsa-ok\/wp-content\/uploads\/sites\/5\/2024\/11\/cardio-training-workouts-10gym-south-tulsa-ok.jpg 940w, https:\/\/10gym.com\/south-tulsa-ok\/wp-content\/uploads\/sites\/5\/2024\/11\/cardio-training-workouts-10gym-south-tulsa-ok-512x283.jpg 512w, https:\/\/10gym.com\/south-tulsa-ok\/wp-content\/uploads\/sites\/5\/2024\/11\/cardio-training-workouts-10gym-south-tulsa-ok-300x166.jpg 300w, https:\/\/10gym.com\/south-tulsa-ok\/wp-content\/uploads\/sites\/5\/2024\/11\/cardio-training-workouts-10gym-south-tulsa-ok-768x425.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d2a3c1 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1d2a3c1\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8a7953 elementor-widget__width-auto e-transform elementor-widget elementor-widget-heading\" data-id=\"a8a7953\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:90,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Scroll<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3da3031 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3da3031\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:1,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:43,&quot;end&quot;:100}},&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"11\" height=\"66\" src=\"https:\/\/10gym.com\/south-tulsa-ok\/wp-content\/uploads\/sites\/5\/2024\/07\/Vector-6.svg\" class=\"attachment-full size-full wp-image-1620\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e9b984 animated-slow elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-mobile_extra elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8e9b984\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:1,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:43,&quot;end&quot;:100}},&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"600\" src=\"https:\/\/10gym.com\/south-tulsa-ok\/wp-content\/uploads\/sites\/5\/2024\/08\/10gym-barbell-bkg-600px.png\" class=\"attachment-full size-full wp-image-2720\" alt=\"\" srcset=\"https:\/\/10gym.com\/south-tulsa-ok\/wp-content\/uploads\/sites\/5\/2024\/08\/10gym-barbell-bkg-600px.png 469w, https:\/\/10gym.com\/south-tulsa-ok\/wp-content\/uploads\/sites\/5\/2024\/08\/10gym-barbell-bkg-600px-300x384.png 300w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7f4239 e-flex e-con-boxed e-con e-parent\" data-id=\"a7f4239\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3774479 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"3774479\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.6,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:89}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">10GYM<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e7f2220 e-flex e-con-boxed e-con e-parent\" data-id=\"7e7f2220\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13deabc7 e-con-full e-flex e-con e-child\" data-id=\"13deabc7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e6f3e9b e-con-full e-flex e-con e-child\" data-id=\"e6f3e9b\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef4b5c premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"4ef4b5c\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">CARDIO  <\/span><span class=\"premium-dual-header-second-header \">TRAINING<\/span><\/h2> \t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-288a4cf premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"288a4cf\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">AT 10GYM <\/span><span class=\"premium-dual-header-second-header \">South Tulsa<\/span><\/h2> \t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07cb162 elementor-widget elementor-widget-heading\" data-id=\"07cb162\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Boost Energy &amp; Endurance with Cardio Power!\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7421f804 e-con-full e-flex e-con e-child\" data-id=\"7421f804\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44a9e420 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"44a9e420\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table><tbody><tr><td><p>10GYM South Tulsa is all about that cardio life! Our fitness center features top tier equipment ready to help you smash any fitness goal. Whether you&#8217;re intent on torching calories by cycling, prepping for a marathon by running, or growing stronger with rowing, you&#8217;ll find everything you need right here.<\/p><p>Thinking about diving into cardio? Now&#8217;s the time! It\u2019s a fantastic way to boost heart health, lose weight, and tone muscles &#8212;\u00a0 all while feeling amazing. Swing by to check out our gear and see firsthand why we&#8217;re the best gym in Tulsa!<\/p><ul><li aria-level=\"1\">Treadmills<\/li><li aria-level=\"1\">Rowing machines<\/li><li aria-level=\"1\">Recumbent, spin, and upright bikes<\/li><li aria-level=\"1\">Step mills<\/li><li aria-level=\"1\">Ellipticals<\/li><\/ul><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70ba963b e-con-full e-flex e-con e-child\" data-id=\"70ba963b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa528c4 circle-btn animated-fast e-transform elementor-invisible elementor-widget elementor-widget-global elementor-global-3255 elementor-widget-button\" data-id=\"fa528c4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.5,&quot;sizes&quot;:[]},&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:50,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/join.10gym.com\/south-tulsa-ok\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f27c559 elementor-absolute elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"f27c559\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">CARDIO<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6620ed e-flex e-con-boxed e-con e-parent\" data-id=\"c6620ed\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd16ce1 elementor-widget elementor-widget-template\" data-id=\"dd16ce1\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4261\" class=\"elementor elementor-4261\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-265aab5 e-flex e-con-boxed e-con e-parent\" data-id=\"265aab5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-168478eb e-con-full e-flex e-con e-child\" data-id=\"168478eb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1819b1 premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"1a1819b1\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">why <\/span><span class=\"premium-dual-header-second-header \">10GYM?<\/span><\/h2> \t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d787527 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3d787527\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6526d9 elementor-widget elementor-widget-heading\" data-id=\"6b6526d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Shape Up, Smile More!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6c626d elementor-widget elementor-widget-text-editor\" data-id=\"1f6c626d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">Why join 10GYM? That&#8217;s easy!<\/p><p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">Firstly, all our locations in Oklahoma and Arkansas are available and staffed around the clock, allowing you to exercise according to your schedule.<\/p><p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">You&#8217;ll find spacious areas, high-quality equipment, and reliable, secure childcare\u2014all tailored to fit your lifestyle.<\/p><p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">Whether you prefer working out alone or enjoy the energy of group sessions, everything you need for an outstanding fitness journey is here!<\/p><p>\u00a0<\/p><p><!-- With all of these great benefits, why not exercise? Best Fitness gyms offer the services and amenities to help you achieve fitness, your way and on your schedule. 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style=\"background-image:url(https:\/\/10gym.com\/south-tulsa-ok\/wp-content\/uploads\/sites\/5\/2024\/10\/10gym-perks-guest-privileges-south-tulsa-512x512.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-user-friends'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Guest Privileges <\/div>                             <div class=\"ue_sub\"> With a Preferred Membership, you can Invite your friends to come along for free -- every time you hit the gym! We know that exercise is more fun with a friend! <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_71775e4_item2\" class=\"ue_option elementor-repeater-item-bc69122 \" style=\"background-image:url(https:\/\/10gym.com\/south-tulsa-ok\/wp-content\/uploads\/sites\/5\/2024\/10\/functional-fitness-10gym-south-tulsa-ok.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-weight-hanging'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Functional Fitness<\/div>                             <div class=\"ue_sub\"> Explore our Core + Stretch area, where you'll find functional training gear and plenty of space for lifting, squatting, lunging, and sweating! <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_71775e4_item3\" class=\"ue_option elementor-repeater-item-1425fab \" style=\"background-image:url(https:\/\/10gym.com\/south-tulsa-ok\/wp-content\/uploads\/sites\/5\/2024\/10\/10gym-south-tulsa-perks-full-line-free-weights-512x512.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-dumbbell'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Free Weights &amp; More<\/div>                             <div class=\"ue_sub\"> Enhance your strength training with our selection of free weights, dumbbells, racks, and more. Ideal for any lift, whether you're just starting out at the gym or are a seasoned expert. <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_71775e4_item4\" class=\"ue_option elementor-repeater-item-c8e37ec \" style=\"background-image:url(https:\/\/10gym.com\/south-tulsa-ok\/wp-content\/uploads\/sites\/5\/2024\/10\/24-7-front-desk-10gym-south-tulsa.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-clock'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Open &amp; Staffed 24\/7<\/div>                             <div class=\"ue_sub\"> Hit our South Tulsa gym anytime! We're open 24\/7 -- and so are the other Oklahoma and Fort Smith 10GYM locations. <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_71775e4_item5\" class=\"ue_option elementor-repeater-item-f471bdb \" style=\"background-image:url(https:\/\/10gym.com\/south-tulsa-ok\/wp-content\/uploads\/sites\/5\/2024\/10\/10gym-tulsa-south-perks-onsite-childcare.jpg);\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-baby'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Kids Fun Zone<\/div>                             <div class=\"ue_sub\"> Our safe, secure Kid's Fun Zone welcomes children ages 8 weeks - 11 years. Members and guests can workout without worry! <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n\n  <\/div>\n<\/div>\n<!-- end Expanding Content Cards -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CARDIO Scroll 10GYM CARDIO TRAINING AT 10GYM South Tulsa Boost Energy &amp; Endurance with Cardio Power! 10GYM South Tulsa is all about that cardio life! Our fitness center features top tier equipment ready to help you smash any fitness goal. Whether you&#8217;re intent on torching calories by cycling, prepping for a marathon by running, or [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":1670,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1662","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-08 10:52:59","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"frm_application"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/10gym.com\/south-tulsa-ok\/wp-json\/wp\/v2\/pages\/1662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/10gym.com\/south-tulsa-ok\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/10gym.com\/south-tulsa-ok\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/10gym.com\/south-tulsa-ok\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/10gym.com\/south-tulsa-ok\/wp-json\/wp\/v2\/comments?post=1662"}],"version-history":[{"count":0,"href":"https:\/\/10gym.com\/south-tulsa-ok\/wp-json\/wp\/v2\/pages\/1662\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/10gym.com\/south-tulsa-ok\/wp-json\/wp\/v2\/pages\/1670"}],"wp:attachment":[{"href":"https:\/\/10gym.com\/south-tulsa-ok\/wp-json\/wp\/v2\/media?parent=1662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}