Strength That Moves You!

Want to switch up your workout routine? Come by our Jenks gym and check out our Core + Stretch Area, where functional training totally shines!

This type of workout gets your muscles working together in sync, prepping your body for everyday things like pushing, pulling, reaching, squatting, and lifting. It feels natural and gives you a full-body workout that hits everything at once.

The best part is that functional training is low-impact but still super effective. Whether you are swinging kettlebells, or working the ropes, you’ll feel the benefits without feeling wiped out.

If you’re over the same cardio and weight routine, functional training brings a fresh vibe that keeps your workouts something to look forward to!

• TRX bands
• Kettlebells and medicine balls
• Plyo boxes
• Foam rollers
• Plenty of room for crunches, sit ups, jumping, squats, and walking lunges