Power Up for Everyday Success!

Looking to add more versatility to your workouts? Explore the Core + Stretch Area at our Oklahoma and Arkansas gyms, where functional training takes center stage. These workouts get your muscles working in harmony, prepping them for everyday activities like walking, sprinting, squatting, and lifting. By simulating these common movements, you get a full-body workout that engages both your upper and lower body simultaneously.

What’s awesome about functional training is that it’s low-impact yet incredibly effective. Whether you’re using equipment like our medicine balls and ropes or going equipment-free, you’ll enjoy all the benefits without the high intensity. 

If you’re bored with the usual cardio and weight lifting routines, functional training offers a fun and refreshing change. Let’s make everyday movements easier and more enjoyable together!

• Plenty of room for crunches, lifting, sit-ups, pulling, jumping, squats, and walking lunges
• TRX bands
• Kettlebells
• Medicine balls
• Plyo boxes
• Foam rollers