rows of cardio machines for cardio training

10GYM Offers Cardio Training At All Locations

woman using a cardio machine at a gym in oklahoma

Cardio training is fundamental in weight loss, cardiovascular health, and weight maintenance. That’s why 10GYM has dedicated hundreds of cardio machines and equipment across all of our clubs in Oklahoma. Cardio training raises your heart rate and targets your heart rate zone, a zone where you burn the most fat and calories. To assist you here, we offer state-of-the-art cardio equipment with private TV’s, including treadmills, ellipticals, rowers, step-mills, bikes and more. 

But cardio training isn’t just for people who want to lose weight. Cardio training has many benefits, including making your heart strong so it doesn’t have to work hard to pump blood, helps increase lung capacity, and helps reduce risks of serious illnesses and conditions. These include heart attacks, high cholesterol, high blood pressure, diabetes, and even some forms of cancer. That’s why you’ll find people of all ages in our cardio areas. At 10GYM, we provide equipment with private TV’s to help all of our members with their cardio training, no matter what age. So, if you’ve been searching for “cardio training near me” and have come up empty-handed, it’s time to visit one of our 10GYM locations. Stop by today!