Beat the Oklahoma Heat with 10GYM
It’s that time of year when heat and humidity rule, the season when it’s hard to stick to your fitness routine without feeling like you’re melting. We get it. Summers in Oklahoma are sweltering!
But don’t worry — 10GYM is here to make sure your fitness stays on track. Our Oklahoma gyms have plenty of indoor workout options to keep you cool and fit this July. Whether you’re exercising solo or seeking something more social, here are a few ideas to keep you moving, in shape, and comfortable.
Walk and Cycle
Cardio equipment provides plenty of options to keep you moving without facing the blazing sun. With treadmills, indoor cycles, ellipticals, and rowers, you can choose the equipment that best fits your fitness goals. Enjoy a brisk walk or an intense cycling session at your own pace, all while staying cool and comfortable indoors.
Our Broken Arrow gym also includes an indoor track, perfect for walking, jogging, and running without worrying about the weather.
Join the Fun
If group settings are more your style, we have classes like Zumba and yoga that are perfect for beating the summer heat. Zumba blends dance and aerobic movements with lively music, giving you a full-body workout that feels more like a party than exercise. Calming yoga classes offer a refreshing escape with gentle stretches and mindful breathing in a cool, serene environment.
Aquatic Exercise
Want to make a splash? Our gym in Broken Arrow OK features a junior Olympic-sized pool!
Swimming is an awesome full-body workout that pumps up your strength and endurance while being super easy on your joints. The water keeps you buoyant, so there’s less chance of injury, making it perfect for everyone. Plus, it’s the ultimate way to stay cool and refreshed when it’s scorching hot outside.
Enjoy Our Other Amenities
In addition to great equipment and spacious workout areas, fantastic amenities at our OK gyms help you relax, stay cool, and get comfortable amidst the July heat.
Indoor tanning beds provide a way to achieve that summer glow without harmful UV exposure, ideal if you want to look sun-kissed while staying indoors. We also feature a Kids Fun Zone, a supervised area where children can play and engage in activities while you work out.
Staying fit during the hot Oklahoma summer doesn’t require enduring outdoor workouts. With our variety of fitness options and our cool, clean facilities, you can achieve your fitness goals in a comfortable indoor environment.
So, beat the heat with us! Find the 10GYM near me and enjoy our awesome facilities and amenities. Stay cool, stay active, and have a blast indoors this summer!
Before you start an exercise program or make changes to your nutrition, it’s important to consult with your doctor. This article is intended for information and ideas and is not a substitute for professional care. When it comes to training, your doctor is the best person to help you determine the safest and healthiest approach, especially if you have chronic or recurring health concerns.
