rows of cardio machines ie treadmills

Improve Your Cardiovascular Health
With Cardio Training

man using cardio equipment to workout in gym

If you’ve been thinking about improving your cardio training efforts, you’ve come to the right place. At 10GYM Edmond, we have state-of-the-art cardio equipment that can motivate you, challenge you, and give you the results you want. Plus, if you’re the kind of person who really doesn’t like cardio, you’ll be happy to know that we have TVs added to every piece of machinery, which means you can watch your shows while you work out. Cardio isn’t always the most popular type of exercise for people. However, it carries a punch in terms of benefits, which can be motivating. Cardio helps you burn fat and calories, increases your lung capacity, and gives you a stronger heart. That means your heart doesn’t have to work as part to pump blood to the rest of your body, which can be beneficial in terms of heart health and keeping heart disease at a distance. If you are ready to explore cardio training and want to get started today, reach out to us at our Edmond location. We’d love to give you the 10GYM experience and get you to love cardio.