CORE + STRETCH

Functional fitness equipment at 10GYM Edmond, supporting a variety of workout plans
Mobility training session at 10GYM Edmond, focusing on flexibility and joint health

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10GYM

FUNCTIONAL TRAINING

AT 10GYM EDMOND

Strengthen Boldly. Live Fearlessly!

Functional training is your secret weapon for tackling everyday challenges!

While cardio and strength workouts are awesome for heart health, weight loss, and building muscle, functional training is all about making your day-to-day life easier. It boosts your ability to accomplish certain tasks more easily, things like lifting heavy  grocery bags, bending down to pick up your toddler or pet, and reaching for items on high shelves.

Our Edmond gym features an amazing Core & Stretch Area specifically designed to help boost core strength. Ready to take your fitness to the next level? Swing by and discover why we’re the best gym in Edmond for perfecting your moves!

Features

  • TRX bands
  • Medicine balls
  • Kettlebells
  • Plyo boxes
  • Foam rollers
  • Room For crunches, lifting, sit-ups, pulling, jumping, squats, and walking lunges
STRETCH

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