Functional Training Means Better Fitness

man using battle rope to workout his arms

Many of our members come to us because they want to feel healthier. They want stronger bodies and they don’t want to feel challenged in daily activities that they do all the time. We use our bodies for everything, including carrying groceries to the car from the store, lifting our children or grandchildren, and we bend down to pick something up from the floor. These exercises all require muscles and endurance to some degree and that’s where functional training comes in. Functional training is an effective kind of exercise that helps you do all of these exercises without getting injured. At 10GYM in Edmond, you’ll be able to train your muscles by squatting, walking, running, bending down, pulling, pushing, and much more. We also have all kinds of balls and tools available to make the experience great for you.  We are in the process of adding a 2500 sq ft turf area with dumbbells, kettle bells, TRX, battle ropes, sand bags, foam rollers, resistance bands and plyo boxes.

Stop by today if you’ve been searching for a gym with functional training, and see what we can offer you. We’d be happy to help you along your journey to become a stronger person.

Core Stretch Area Features:

  • Kettle Bells
  • TRX Bands
  • Plyo Boxes
  • Medicine Balls
  • Foam Rollers
  • H.I.I.T Workouts
  • Room For
    • Walking Lunges
    • Squats
    • Lifting
    • Jumping
    • Pulling
    • Crunches
    • Sit-Ups