STRENGTH TRAINING

Strength training equipment at 10GYM Edmond OK including weight machines and free weights
Member lifting barbells at 10GYM Broken Arrow, showcasing strength training techniques for muscle building

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10GYM

Free Weights

at 10GYM Edmond

Boost Your Muscle Gains

Strength training is your ticket to a solid core and lasting weight loss. At our Edmond gym, we’ve got all the gear you need to smash those strength goals. New here? No worries—our team is all about keeping you safe and supported every step of the way.

While cardio is awesome, strength training amps up your power, strengthens your bones, and keeps that weight loss momentum going. Plus, it’s great for managing chronic conditions and avoiding injuries. One of the best aspects of strength training is its versatility—it can be tailored to fit your personal goals, whether you’re aiming for more muscle definition, improved endurance, or enhanced overall fitness. It also offers significant mental health benefits, boosting your mood and reducing stress. 

Beyond the physical perks, strength training fosters a sense of community; at our gym in Edmond, you’ll find a supportive environment where members encourage each other to push boundaries and celebrate progress. Drop by today and discover why 10GYM is your go-to for leveling up!

Features

  • Dumbbells up to 100lbs
  • Olympic Bench Press
  • Selectorized and Plate-Loaded Equipment
  • Dead Lift Platforms
  • Smith Machines
  • Squat Racks
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STRENGTH

why 10GYM?

Get Fit, Have Fun!

Why 10GYM? It’s a No-Brainer!

First off, all our Edmond gym is open and staffed 24/7. That means you can work out whenever it fits your schedule—day or night!

Enjoy spacious workout areas, state-of-the-art equipment, and secure, reliable childcare—everything designed to support your fitness journey.

Whether you’re crushing solo workouts or thriving in group classes, 10GYM Edmond has everything you need for an unbeatable fitness experience!

Guest Privileges
Bring a friend along for free every time you visit with a Preferred Membership. Because working out is always more fun with a buddy!
Functional & Core Stretch
Explore our Core + Stretch zone, featuring functional fitness equipment and plenty of space for lifting, squatting, lunging, and sweating your way to success!
Full Line Free Weight Areas
Take your strength training to the next level with our extensive selection of free weights, dumbbells, and racks. Whether you’re a beginner or a seasoned lifter, we’ve got the gear for every workout.
Open & Staffed 24/7
Enjoy the flexibility of working out anytime, day or night, with 24/7 access at nine Oklahoma locations, including Edmond, and one in Fort Smith, Arkansas.
Kids Fun Zone
Keep your little ones entertained and safe in our Kids Fun Zone, available for children ages 8 weeks to 11 years, while you focus on your fitness goals.