group fitness class stretching

Stretch Your Body With Yoga Group Exercise

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Yoga is a great way to stay in shape, if you’re looking for a low-impact exercise class that will make you lean, strong, and will maintain your weight. Yoga may not get a lot of credit for weight loss because it isn’t a high-impact exercise class, but it can do wonders for weight loss if combined with the right diet and additional cardio. Plus, it’s perfect for dealing with stress, a busy mind, or simply for pure relaxation. We’re proud to offer yoga to our 10GYM members in Edmond, because it has so many health benefits. One of the great things about yoga is that it helps improve your flexibility, muscle strength, energy levels, weight, cardiovascular health and much more. If you’re feeling stressed out or if you’ve had a busy time at work and need to unwind, yoga can do wonders for a busy mind. If you want to learn more about our yoga class, stop by our Edmond location today. We’d love to teach you more about yoga at 10GYM.

Benefits of Yoga & Pilates:

  • Increase Flexibility
  • Increase Muscle Strength
  • Tone the Body
  • Improve Athletic Performance
  • Improve Energy
  • Maintain the Metabolism
  • Help with Weight Loss

Helps With:

  • Diabetes
  • High Blood Pressure
  • Stress
  • Heart Disease
woman doing a yoga pose