Train Smart, Live Strong

At our Midwest City gym, functional training is designed to enhance your everyday life by focusing on movements that mimic daily activities. Think about lifting heavy grocery bags, reaching for items up high, or twisting to grab something behind you. These workouts help your body perform these tasks more efficiently, boosting your overall health, balance, and strength in the process.

Our Core & Stretch area is fully equipped with everything you need to power up your training. You’ll find TRX, kettlebells, resistance bands, ropes, and plyo boxes—perfect tools to engage multiple muscle groups and build stability using your own body weight. This dynamic approach to fitness not only strengthens specific muscles but also improves your flexibility and endurance.

Whether you’re new to fitness or looking to upgrade your routine, the functional training area at our gym in Midwest City provides a fun and effective way to elevate your fitness.

Don’t wait—become a 10GYM member today and start experiencing the benefits firsthand!

• TRX Bands
• Medicine Balls
• Kettle Bells
• Plyo Balls
• Foam Rollers
• Room For crunches, lifting, sit-ups, pulling, jumping, squats, and walking lunges