woman working on her core with bosu ball

Train Your Body To Perform Better Every Day

man working out with battle-ropes

Sometimes, you get a gym membership because you simply want to be a healthier person. You don’t necessarily want to lose weight and you don’t want to get bulky muscles. You just want to be able to do daily activities without getting injured or feeling sore. If you feel this is you, then you’ll love our functional training area. It’s a dedicated space, where you’ll exercise using different techniques to improve your daily life. For example, you’ll push, squat, jump, and carry weights that will train the muscles you use frequently. That means your daily activities will be easier to do, including carrying groceries, pushing doors open, or squatting down to get something from the floor. These are exercises you often do but don’t think about. With functional training, these exercises will soon be super easy and smooth to do. Stop by our Midwest City location today if you’ve been looking for a gym with functional training. We’re more than happy to show you around our amazing space.