Improve Your Energy With Yoga Group Exercise

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    Yoga is often undermined when it comes to getting healthy and exercising. Many don’t see it as a calorie burner, because you aren’t sweating, keeping the heart rate up, and feeling out of breath. But yoga has many health benefits and if you’re an active trainer, yoga can be a great exercise to balance out your regiment. That’s why we offer yoga at our 10GYM Midwest City location. Yoga is known for being great for stretching and unwinding mentally, but it is also great if you want to increase flexibility. Plus, you’ll see an increase in your muscle strength, toning, energy, vitality, and respiration. Yoga has even been linked to weight loss, because you do burn calories and yoga has an influence on your metabolism. The best part is that you’ll see an improvement in your athletic performance. Stop by our Midwest City location today to learn more about our yoga class.

Benefits of Yoga & Pilates:

• Increase Flexibility
• Increase Muscle Strength
• Tone the Body
• Improve Athletic Performance
• Improve Energy
• Maintain the Metabolism
• Help with Weight Loss

Helps With:

• Diabetes
• High Blood Pressure
• Stress
• Heart Disease