STRENGTH TRAINING

Build strength with free weights at 10GYM Midwest City OK, featuring dumbbells, barbells, and benches
Member lifting barbells at 10GYM Midwest City, showcasing strength training techniques for muscle building

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10GYM

Free Weights

at 10GYM Midwest City

Pump Up Your Muscle Gains

At 10GYM Midwest City, we totally get that crushing your strength training goals is crucial for staying on top of your fitness game. Our space is loaded with awesome gear that’s ready to help you dominate every workout. Whether you’re chasing muscle gains or just keeping your weight steady, strength training is your perfect sidekick. It’s ideal for dropping pounds or just maintaining your vibe when you indulge in a cheat day. Beyond the physical gains, strength training at our Midwest City gym is all about building a strong community vibe. Here, you’ll find an awesome crew cheering each other on to smash goals and celebrate every win.  If you’re on the lookout for a gym that’s all about lifting and thriving, swing by today and check out what strength training can do for you!
  • Dumbbells up to 100lbs
  • Olympic Bench Press
  • Selectorized and Plate-Loaded Equipment
  • Dead Lift Platforms
  • Smith Machines
  • Squat Racks
Join Now
STRENGTH

why 10GYM?

Fitness Your Way

Why choose 10GYM in Midwest City? It’s an easy decision!

Our gym is open 24/7 and fully staffed, so you can work out whenever it fits your schedule. Enjoy spacious workout areas, premium equipment, and supervised childcare—all crafted to fit your busy lifestyle.

Whether you’re working out solo or thriving in the energy of group workouts, we’ve got everything you need to make fitness fun and achievable.

Guest Privileges
Want to make your workouts more fun? With a Preferred Membership, you can bring a friend for free every time you hit the gym!
Functional Fitness
Explore our Core + Stretch area, packed with functional fitness equipment like kettlebells, TRX, ropes, and more. Enjoy ample space for lifting, squatting, lunging, and getting your sweat on!
Free Weights
Elevate your strength training with our selection of free weights, dumbbells, racks, and more. Ideal for every lift, whether you're just starting out or a seasoned pro.
Open & Staffed 24/7
Enjoy round-the-clock gym access at any of our nine Oklahoma locations, including our gym in Midwest City, plus one in Fort Smith, Arkansas.
Kids Fun Zone
Members and guests can bring their children, aged 8 weeks to 11 years, to the Kids Fun Zone.