woman using a bosu ball for her core and ab workout

Empower Your Fitness with Functional Training

man using battle ropes to workout

At 10GYM, you’ll find all kinds of training options to help you along on your fitness journey. One of the training options you may not know about is functional training. This is the perfect kind of training if you find yourself going to the gym because you want to improve your overall life and make daily activities easier and smoother. Functional training is the kind of training where you train the muscles in your body that you use on a daily basis. You do this by doing exercises that are common in your life, including squatting, running, pulling, pushing, and more. You’ll find that functional training is beneficial if you’re cleaning, carrying groceries around, or picking up toddlers. Soon, you’ll find yourself being stronger and more capable of handling whatever life throws at you. We have a dedicated functional training space at our 10GYM South Tulsa location. We’d love for you to stop by and check it out, so come by today and see why our members call us the best gym in South Tulsa.