Boost Strength, Flexibility & Fitness

Want to spice up your workout routine? Drop by our South Tulsa gym and check out the Core + Stretch Area, where functional training is the real star. This style of exercise gets your muscles working together in perfect harmony, prepping them for everyday activities like pushing, pulling, reaching, squatting, and lifting. By mimicking these daily movements, you’ll enjoy a full-body workout that hits both your upper and lower body at once.

What’s great about functional training is that it’s low-impact but packs a punch when it comes to effectiveness. Whether you’re swinging kettlebells or working with ropes—or even going equipment-free—you’ll feel the benefits without the intense strain. If you’re tired of the same  cardio and weight routine, functional training offers a fun and refreshing alternative that’s sure to keep you excited about your workouts!

• TRX bands
• Kettlebells and medicine balls
• Plyo boxes
• Foam rollers
• Plenty of room for crunches, sit-ups, jumping, squats, and walking lunges