Experience The Best Yoga and Pilates
Mind & Body Wellness
Yoga isn’t seen as an active form of exercise when compared to cardio and strength training, but a single yoga class carries quite the punch. It isn’t so much about burning calories and building muscles with weights, but more about how you feel after doing yoga. You’ll experience everything from increased flexibility to improved muscle strength and toning. Plus, you’ll feel stronger, more balanced, and have a boost of energy. In terms of your overall health, you can actually see weight loss with continuous yoga classes if paired with a balanced diet. You can also experience cardio and circulatory health improvements, and even have improved athletic performance. At 10GYM in South Tulsa, you’ll be able to experience all of these benefits in our yoga class. Stop by today to learn how you can get started with yoga. We’d love to have you as part of our yoga class, so don’t hesitate to reach out if you’ve been looking for yoga in South Tulsa.