STRENGTH TRAINING

a gym member uses a seating strength training machine at 10gym south tulsa near me
a gym member lifting a barbell at 10GYM South Tulsa, showcasing strength training techniques for muscle building

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10GYM

Free Weights

at 10GYM South Tulsa

Own Your Strength & Empower Your Fitness

Revamp your fitness routine at our South Tulsa gym, the ultimate destination for strength training!

 It’s more than just lifting weights—it’s about feeling amazing all around! Strength training enhances builds lean muscle, boosts metabolism, and improves balance, coordination, and posture. We offer a wide range of equipment, from free weights and barbells to advanced machines targeting every muscle group. Whether you’re a seasoned athlete or a beginner, you’ll find everything you need to get lean and strong.

Discover the strength within you at 10GYM South Tulsa—visit us today and experience the difference firsthand!

  • Free weights and dumbbells up to 100lbs
  • Selectorized and plate-loaded machines
  • Smith machines
  • Squat racks and deadlift platforms
  • Olympic bench press
Join Now
STRENGTH

why 10GYM?

Shape Up, Smile More!

Why join 10GYM? That’s easy!

Firstly, all our locations in Oklahoma and Arkansas are available and staffed around the clock, allowing you to exercise according to your schedule.

You’ll find spacious areas, high-quality equipment, and reliable, secure childcare—all tailored to fit your lifestyle.

Whether you prefer working out alone or enjoy the energy of group sessions, everything you need for an outstanding fitness journey is here!

 

Guest Privileges
With a Preferred Membership, you can Invite your friends to come along for free -- every time you hit the gym! We know that exercise is more fun with a friend!
Functional Fitness
Explore our Core + Stretch area, where you'll find functional training gear and plenty of space for lifting, squatting, lunging, and sweating!
Free Weights & More
Enhance your strength training with our selection of free weights, dumbbells, racks, and more. Ideal for any lift, whether you're just starting out at the gym or are a seasoned expert.
Open & Staffed 24/7
Hit our South Tulsa gym anytime! We're open 24/7 -- and so are the other Oklahoma and Fort Smith 10GYM locations.
Kids Fun Zone
Our safe, secure Kid's Fun Zone welcomes children ages 8 weeks - 11 years. Members and guests can workout without worry!