A Beginner’s Guide to Our OK and AR Gyms

So you’ve made the commitment to start going to the gym. Kudos! Making time to enhance your health and fitness is an admirable step.

Walking into a gym for the first time might feel overwhelming, but just remember: everyone started where you are right now! Embrace the unfamiliarity, relish the challenge, and celebrate the small victories. You’re about to embark on a journey that will not just transform your body, but also boost your confidence and enhance your life in ways you never imagined.

So, lace up those sneakers and get ready — your fitness adventure begins now!

Step 1: Get Familiar

The first time you step into a gym, it can feel like you’ve entered a maze filled with strange machines and weights. Take time to familiarize yourself with the services and amenities at our gyms. Check out our cardio and strength training studios and the core + stretch area. Look over the group fitness schedule, relax in the recovery zone. Don’t hesitate to ask a 10GYM team member for a tour!

Step 2: Set Realistic Goals

Before you start working out, it’s essential to set some goals. What do you want to achieve? Weight loss? Muscle gain? Better endurance? Having clear goals will guide your workout and help you stay motivated.

Step 3: Start Simple

As a beginner, it’s wise to start with simple workouts. Cardio exercises like running on the treadmill or cycling on a stationary bike are low-impact and great for building stamina and burning calories. Weight training is another excellent option, but start with lighter weights and focus on proper form.

Step 4: Try Everything

One of the best things about our OK and AR gyms is the variety of options available. From yoga and Zumba classes to weightlifting and circuit training, there’s something for everyone. Don’t be afraid to try different workouts until you find what you enjoy most. After all, having fun is vital in maintaining a long-term workout routine.

Step 5: Be Consistent

Consistency is key in any fitness journey. It’s better to work out for 30 minutes every day than to push yourself for two hours once a week. Slow and steady wins the race!

Step 6: Try Personal Training

If you’re not sure what to do first, personal training may be the best place to start — especially if you’re a gym beginner. A personal trainer provides a customized workout plan tailored to your specific goals, whether it’s weight loss, muscle gain, or improved flexibility. This means you’re not wasting time on ineffective exercises. They also teach proper form and technique, which is crucial in preventing injuries.

Remember, everyone was once a beginner. Don’t compare your progress with others — focus on your own journey. Be patient, stay committed, and soon enough, you’ll start seeing the results of your hard work.