TRX Resistance Band Workouts at 10GYM Total resistance exercise (better known as TRX) is a functional training workout that uses your own body weight to tone muscles, burn calories, and increase balance and flexibility. In this demonstration, our personal trainer, Mindy, guides Svetlana in using TRX bands for a great back workout. The Core & Stretch areas at our gyms in Oklahoma and...
10GYM’s Tips for Arm Day Love it or loathe it, arm day is essential for...
It is the most fun you will have getting in shape. Working out does not...
A Beginner’s Guide to Working Out Fitness is an important part of staying healthy, both...