rows of cardio machines ie treadmills

Burn Calories and Lose Weight With Cardio Training

woman on staitclimber

Step inside our amazing cardio area at our Norman location. Here, you’ll find the state-of-the-art cardio equipment that 10GYM is known for, but you’ll also find friendly faces and staff that are always present at our Norman location. We provide our 30 pieces of cardio equipment for you to choose from, so we have something for you, whether you prefer the traditional treadmill or want something a bit more challenging, like a rowing machine. Cardio training is beneficial for you, regardless of your fitness goals. While we all know that cardio is very helpful if you are trying to lose weight, it’s also beneficial if you simply want to maintain a healthy body and lifestyle. Cardio has a great influence on your overall heart and cardiovascular health, and it can improve your bone health. Plus, it can influence your body’s way of fighting off serious diseases, including some kinds of cancer. Stop by our Norman location today if you’ve been looking for a gym with cardio training. We know you’ll just love what we have to offer here.