Push Limits, Crush Goals!

Functional training is all about boosting your overall fitness by concentrating on everyday movements. Think of activities like reaching for high shelves, lugging heavy groceries, or twisting to grab something behind you. These workouts are designed to enhance how your body manages these daily tasks, making your life easier.

At our Norman gym, you’ll find a dedicated core + stretch area filled with equipment like TRX, ropes, resistance bands, kettlebells, and plyo boxes. These tools allow you to engage multiple muscle groups using your own body weight and balance.

Our functional training area is perfect for targeting specific muscles, increasing your strength, improving your flexibility, and taking your fitness to the next level in a fun and lively setting.

Are you ready to take the next step? Don’t miss out—join us today and start experiencing the benefits!

• TRX Bands
• Medicine Balls
• Kettle Bells
• Plyo Balls
• Foam Rollers
• Room For crunches, lifting, sit-ups, pulling, jumping, squats, and walking lunges