Yoga Group Fitness Improves Balance And Flexibility
Mind & Body Wellness
You don’t need to pay a membership fee to a yoga studio to get the benefits of yoga at 10GYM. While many gyms offer plenty of exercise options, we’re proud to offer our yoga class as part of our group fitness schedule. That means you get to exercise the way you want, while enjoying all the benefits that yoga has to offer. Plus, you get everything in your 10GYM membership. What could be better? Yoga is great if you’re looking to increase your flexibility, muscle strength or to tone your body. But yoga is also a fantastic exercise choice, if you want to improve your respiration, energy, vitality, weight, cardio and circulatory health, and your overall athletic performance. Even though yoga isn’t a high-intensity exercise, it still packs a punch in many other areas. It’s time to start yoga so you can benefit from the above-mentioned improvements – without paying extra for a yoga studio membership. Stop by our Norman location today to learn more about our studio and classes.