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Category: Health and Wellness

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Settle Back and Say Goodbye to Stress

We’re not just about exercise and sweat at 10GYM! We also believe in balance,...
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Fitness, Stress, and Anxiety

Most people know that staying fit and healthy is important, but many don’t...
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The Connection Between Nutrition and Health

There’s so much more to fitness than regular workouts; it’s a combination of...
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Healthy Holiday Snacking

The holiday season is just around the corner, and so you know what that means...
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Do You Have the Post-Summer Blues?

Hey, fitness enthusiasts and newcomers alike! As the long, lazy days of summer...
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October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month and our Oklahoma and Arkansas gyms...
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