Functional Training
Improves Everyday Performance

Functional Training is another important aspect of exercise. While cardio and strength training are important exercises for the sake of cardiovascular health, weight loss, and building muscle mass, functional training is important for everyday activities. At 10GYM, we understand the need to exercise those muscles that help make daily life easier and injury-free. That’s why we have our dedicated Core Stretch Area to help strengthen and tone your body. Come see why our 10GYM members love our functional training area and see why we’re the best gym in East Tulsa for functional training.

Core Stretch Area Features:

• Kettle Bells
• TRX Bands
• Plyo Boxes
• Medicine Balls
• Foam Rollers
• H.I.I.T Workouts
• Room For
  • Walking Lunges
  • Squats
  • Lifting
  • Jumping
  • Pulling
  • Crunches
  • Sit-Ups