woman working out with bosu ball

Functional Training
Improves Everyday Performance

man working out with battle ropes

Functional training is another important aspect of exercise. While cardio and strength training are important exercises for the sake of cardiovascular health, weight loss, and building muscle mass, functional training is important for everyday activities. Functional training aims to adapt or develop exercises that mirror those of daily activities, such as squatting, lifting, jumping, and pulling. At 10GYM, we understand the need to exercise those muscles that help make daily life easier and injury-free. That’s why we have our dedicated Core Stretch Area, where you can work out using our kettlebell setup, TRX bands, plyo boxes, medicine balls, and foam rollers to strengthen your body. If you’re looking for a more intense workout, this area is also great for H.I.I.T workouts, or common movements, such as walking lunges, squats, crunches, sit-ups, and more. Come see why our 10GYM members love our functional training area and see why we’re the best gym in East Tulsa for functional training.