rows of weights to workout with

Explore The Best Strength Training
In East Tulsa, Oklahoma

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A key part of effective exercise is strength training. We understand the importance of building muscle both to gain an effective core but also in long-term and sustainable weight loss. That’s why we have a large selection of strength training equipment, including weights and machines to help you reach your strength goals, no matter how big. At our East Tulsa location, you’ll find all kinds of strength challenges that our 10GYM members love, including free weights, barbells, and more. If you are new to strength training, don’t hesitate to ask our staff for guidance and advice on how to stay safe using these machines and weights. While cardio is an important part of an effective workout, strength training carries its own set of benefits for long-term sustainable results. Regular strength training makes you stronger, fitter, and protects your bone health and muscle mass. If you’ve lost weight or want to maintain your current weight, strength training can help you keep the weight off. This type of training is also beneficial for chronic disease management and you’ll see a decrease in injuries. Stop by our East Tulsa location today and learn why 10GYM is the best gym near you.