CARDIO

gym members during a High-energy cardio session at 10GYM North OKC OK for a low-impact, intense workout
Cardio theater at 10GYM Broken Arrow, where members enjoy entertainment while exercising

Scroll

10GYM

CARDIO TRAINING at

10GYM NW Oklahoma City

Get Your Heart Pumping in Our Cardio Zone!

Cardio training might not be everyone’s favorite, but for those who enjoy it—or even those who don’t—10GYM offers a surprising experience. If you find cardio monotonous, it’s time to visit our Northwest Oklahoma City gym and discover a fresh perspective!  We have an impressive lineup of 85 cardio machines, including rowers, treadmills, bikes, and more, catering to all fitness levels and goals. 

Cardio is a key component in any fitness routine, especially if you’re aiming to shed some pounds, as it significantly contributes to calorie burning. It also enhances your metabolism, ensuring you continue to burn calories even outside the gym.  Consistent cardio training also reduces the risk of heart disease and enhances overall health and fitness — all while you’re increasing endurance and toning lower body muscles.

So why wait? Drop by our gym in NW Oklahoma City, located on the Northwest Expressway, and explore our amazing cardio options. There’s something for everyone—come check it out!

  • Step mills
  • Treadmills
  • Ellipticals
  • Rowing machines
  • Recumbent, spin, and upright bikes
CARDIO

Fun & Fitness

Have Fun, Feel Fab!

Fitness should never feel like a chore—it’s your gateway to feeling fantastic and looking your best!

Whether you’re rocking out to your favorite tunes on the treadmill or exploring new classes with friends, staying active is all about having a blast while you get fit.

So, lace up those sneakers and let’s get going at our Oklahoma gym!

Feel the Energy!
Breaking a sweat is more than just about the gains; it's like a vibe reset, infusing you with the energy and spark to seize the day!
Functional Training
Functional training is all about getting you strong, flexible, and balanced -- with workouts that feel more like an exciting adventure than exercise.
Mind/Body Balance
Fitness is your go-to for syncing mind and body, keeping your vibe balanced and energy levels high.
Friendships & Support
Hitting the gym with your crew turns workouts into epic hangouts, packed with support and shared fitness victories.