woman doing a core workout with ball

Strengthen Your Core For Daily Activities
With Functional Training

man doing batles ropes for workout in gym

We support all kinds of training, which is why our members absolutely love us. We understand that our members have different needs, desires, and fitness goals. While some people want to lose weight, others want to bulk up with muscle mass. And then there’s the group of members who just want to live stronger, healthier, and happier lives. Functional training is the perfect solution for these members. This kind of training targets movements and muscle groups that you use on a daily basis. For example, you carry heavy groceries, toddlers, and dry-cleaning. And you squat, jump, and use your body for all kinds of activities. In our Northwest EXPWY gym, we have a dedicated functional training area, where you can train in a new and exciting way. If you’ve been looking for a gym with functional training, stop by our 10GYM today to learn more about getting started.