rows of weights to workout with

Pack A Punch With Strength Training

Man lifting weights

There’s nothing like a great workout where you’ve trained your muscles to the point where you feel the burn and feel tired. Your muscles are stronger and more powerful, and you feel great about your efforts. We love to support our 10GYM members, which is why we’ve invested in our strength training area. If you’ve been looking for a gym with strength training options, stop by our Northwest EXPWY location and check us out. We have a large selection of weights and equipment that all assist you in becoming a stronger person. Our barbells and free weights will help you build healthy muscle mass, which will not only help you with weight loss, but also with weight maintenance. Strength training also helps protect bone health and develop better body mechanics, so there’s no reason why you shouldn’t get started today. Stop by our 10GYM today at our Northwest EXPWY location and check out our amazing strength training area. We promise, you’ll see why our members call us the best gym in Oklahoma.