zumba dance class

Dance To Fitness With Zumba Group Classes

Group Exercise with Spice!

One of our more popular classes at our Northwest EXPWY location is our Zumba class. Zumba is an exercise program that combines dancing with effective exercise. It combines dance moves from salsa, reggae, merengue and more to give you a challenge. You’ll dance your way through the class to Latin music in classes that usually lasts about an hour and are jam-packed with fun and excitement. There are many health benefits with Zumba, including weight loss. Because it is an active class, you’re actively burning fat and calories. In addition, it helps tone your body because of the exercises within the program. Zumba has also been described as the perfect stress reliever, giving you improved coordination and new friends. So, if you’ve been searching for an Oklahoma gym with Zumba, you’ve come to the right place. Stop by our Northwest EXPWY location today to learn more about our Zumba schedule and how you can get started.

 

woman dancing in a group exercise class