Improve Core Strength with 10GYM Yoga

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    You don’t have to go to a yoga studio to get all of the benefits of yoga. With a 10GYM membership, you can attend our yoga classes and get all of our gym amenities included in the price. Our yoga instructors are knowledgeable, professional, and they can guide you through every pose you need to know in the class. Become a yoga lover with all the benefits of a 10GYM membership. There are countless benefits to doing yoga, including improving your flexibility. Yoga is known for stretching and relaxing, which is great for your body and mind. That’s why you’ll also build muscle strength with every class. Your posture will also improve, and your joints and cartilage will also become stronger. Bone health and your spine will become stronger and be less of a pain point. If you’ve been searching for a place to do yoga with the benefits and amenities of a gym, stop by to check out 10GYM at our Northwest EXPWY location. We’d love to help you get started with yoga today.

Benefits of Yoga & Pilates:

• Increase Flexibility
• Increase Muscle Strength
• Tone the Body
• Improve Athletic Performance
• Improve Energy
• Maintain the Metabolism
• Help with Weight Loss

Helps With:

• Diabetes
• High Blood Pressure
• Stress
• Heart Disease