NEWS AND EVENTS

Stay up-to-date on the latest happenings at 10GYM. Get helpful tips on your workout, training, nutrition, and so much more!
 
Gym Filming Etiquette
6 Do’s and Don’ts for the Digital Age In the age of TikTok and Instagram, capturing your...
Stay Fit and Fresh this July!
  Beat the Oklahoma Heat with 10GYM It’s that time of year when heat and humidity rule, the...
10GYM's Kids Fun Zone: Where Gym Time is Fun for Everyone!
Oklahoma and Arkansas Gyms with Onsite Childcare We get it! Finding time to exercise can be a challenge...
Gen-Z: Ready to Amp Up Your Fitness Game?
Feel Better, Move Better, Crush Your Core! Hey Gen Z — are you ready to level up and master your...
Staying Fit on a Budget
Affordable Fitness Solutions for Students As a student, balancing academics, social life, and fitness...
Summer Body Prep
Tips from 10GYM: Get Fit for The Summer Season With summer just about here, it’s time to prepare...
The Power of Group Fitness Classes
Find Your Tribe at 10GYM Ever notice how a workout can transform from a boring task into an exhilarating...
Spring Into Fitness
Refresh Your Workout at 10GYM As the chilliness of winter ends and spring brings its warmth, it’s...
Embark on a Journey of Wellness at 10GYM
The Ultimate Guide to Fitness in Fort Smith Are you ready to focus on your fitness? The best gym in Fort...
Cardio Workouts Demystified
Finding the Best Routine at 10GYM Are you ready to kick your fitness journey into high gear? At our Oklahoma...