NEWS AND EVENTS

Stay up-to-date on the latest happenings at 10GYM. Get helpful tips on your workout, training, nutrition, and so much more!
 
Healthy Snacks for the Summer
Good Nutrition Can Still Be Fun! During the summer it’s easy to forget about healthy eating habits and...
Have a Summer Workout Routine?
Summertime Tips to Get Lean and Toned It’s almost summer! The time of year when we shed our jackets,...
The Power of Post-Workout Rewards
Be Sure to Recognize Your Own Hard Work Life can be exhausting. With hectic schedules and obligations,...
Unlock Your Fitness Potential at 10GYM
10GYM Welcomes Every Age and Stage of Fitness   Join us as Karen and Scott describe the friendly,...
Staying Motivated to Workout (Even When You Don’t Feel Like It)
6 Ideas to Keep Your Fitness Drive Alive We’ve all been there. You planned to hit the gym after work,...
Sculpt Your Back with a TRX Workout!
TRX Resistance Band Workouts at 10GYM Total resistance exercise (better known as TRX) is a functional...
Best Workouts for Your Arms
10GYM’s Tips for Arm Day Love it or loathe it, arm day is essential for every fitness routine. It can...
Fitness is Fun at 10GYM
It is the most fun you will have getting in shape. Working out does not have to be a chore. The best...
Get Fit, One Step at a Time
A Beginner’s Guide to Working Out Fitness is an important part of staying healthy, both for your body...
Strengthen Your Core With a Friend
Watch These Fun Ab Workout Ideas!   Our personal trainer, Mindy, shows Svetlana and Chris how to...