Spring Into Fitness

Girl running outside enjoying the spring.

Refresh Your Workout at 10GYM

As the chilliness of winter ends and spring brings its warmth, it’s the perfect chance to boost both your mood and your workout. The nice weather makes us want to exercise outside, but our Oklahoma and Arkansas gyms are equally prepared to elevate your spring fitness journey. Here’s how you to refresh your routine both indoors and out.

Take It Outside

Spring invites us outside, and it’s a call we should happily answer. Moving your workout from inside to the fresh air isn’t just invigorating; it can make your workouts better too. The different landscapes outside push your body in new ways, helping you get stronger, more balanced, and have better stamina. Doing activities like running in the park, practicing yoga outdoors, or doing exercises in the sunlight not only helps your body but also greatly improves your mood and mental well-being.

Step Inside 10GYM and Expand Your Routine

While the great outdoors offers a fantastic backdrop for your spring fitness, our gym in Broken Arrow offers a wide range of services to ensure that your workouts remain fresh, challenging, and fun. Here’s what we mean:

Cardio

Elevate your heart rate and endurance with our state-of-the-art cardio equipment. From treadmills to ellipticals, we have everything you need to get your blood pumping. Or shake up your routine with Zumba, a group fitness class that brings energetic blends of global rhythms and easy-to-follow moves, making every workout feel like a dance party with friends!

Strength

Build muscle and increase your strength with our comprehensive selection of free weights, machines, and resistance equipment. Our trainers are always on hand to help you perfect your form and push your limits. Need more of a challenge? Try Total Body Blast — a full body workout that fuses strength and cardio into one hard-hitting, pulse-pounding workout.

Functional Training

Functional training equips you with the strength and flexibility for daily activities, blending practical exercises in a way that’s engaging yet focused on real-world application. Equipment includes kettlebells, ropes, plyo boxes, and stability balls.

Recovery Zone

Remember, recovery is just as important as working out. Our Recovery Zone features hydromassage chairs to help you relax and recover faster. Or stop in after a tough day at work for some stress relief!

Stay Hydrated and Fuel Your Body

As you enjoy the spring and diversify your workouts, remember the importance of staying hydrated and properly fueling your body. Nutritious meals and adequate water intake are crucial to maximizing your fitness results and overall well-being.

This spring, let’s breathe new life into our fitness routines. By taking advantage of the beautiful weather and the comprehensive services and amenities at 10GYM, you’ll find yourself revitalized and ready to tackle your fitness goals!

 
 

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