Explore Our Circuit Training Setups and Equipment
You’ll find circuit training options at all of our 10GYM locations. The reasons why we offer circuit training include versatility, which means more members can enjoy this kind of training, and effectiveness. This kind of training is where you rotate through a number of stations or pieces of equipment, challenging your body in various exercises over a period of time. In other words, you can move from a cardio machine to a strength training exercise. This way, you keep your body moving at all times while challenging different muscle groups with every exercise. The great thing about circuit training is that it can be customized and adapted to your needs.
The benefits include weight loss, cardiovascular improvements, muscular strength, endurance, and more. That’s why we offer the best circuit training at our 10GYM locations. Join now online or at any of our locations.