group fitness yoga class at modern oklahoma gym near me


Restore Your Body & Mind

Yoga group exercise focuses on breathing and body awareness through poses that stretch and strengthen muscles and relax the mind. It’s a low impact exercise that’s great for every age, because the controlled movements can be adapted to every skill level. Yoga is also a great confidence-booster because it improves balance, range of motion, and stress relief. Check the schedule for the 10GYM location nearest you — and try yoga today!


woman doing a yoga pose in a group class