woman working out with gym equipment in East Tulsa

Push Yourself To New Levels With Circuit Training

gym member and friend working out

Circuit training may not be a familiar form of training for many, but it’s one that we proudly put on display at our Northwest EXPWY location. It’s something you’ll find in all of our 10GYM locations, because our members love this kind of training. It’s fun, active, and it keeps you moving all the time, meaning you’re constantly burning calories and boosting your metabolism. But what is circuit training exactly and what are some of the benefits? Circuit training is the kind of training, where you move around and train using various pieces of equipment. One minute you may be training your arms and the next, you move onto your legs. You decide to routine and the exercises. Circuit training allows you to be in motion all the time, while training your body, but it’s also a great way to exercise all of your muscles to avoid muscle fatigue. If you’ve been looking for a gym with circuit training, it’s time to stop by Northwest EXPWY today to get started. We’d love to have you.

Circuit Training Includes:

  • Bodyweight Exercises
  • Cardio Intervals
  • Resistance Training

Benefits of Circuit Training:

  • Endurance
  • Increase Adherence to Exercise
  • Weight Loss
  • Muscular Strength
  • Improve Cardiovascular Fitness