STRENGTH TRAINING

a gym member does squats in the free weight workout zone at 10GYM North OKC OK
a10GYM north okc member uses freeweights for strength training and muscle building

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10GYM

Free Weights

at 10GYM NW Oklahoma City

Tone, Sculpt & Define Muscle

Feel the exhilaration of a workout that challenges your muscles and leaves you both exhausted and energized!  At 10GYM, we take pride in empowering our members, which is why the strength training area at NW Oklahoma City gym is so amazing.

Our wide selection of weights and equipment is tailored to help you build strength and resilience. From barbells to free weights, our resources support the development of lean muscle mass, crucial for effective weight management. Plus, strength training fortifies bone health and enhances body mechanics. 

Ready to strengthen your fitness journey? Stop by and see what you can achieve with us!

  • Selectorized and plate-loaded machines
  • Dumbbells up to 100lbs
  • Smith machines
  • Squat racks
  • Olympic bench press
  • Deadlift platforms
Join Now
STRENGTH

why 10GYM?

We're The Best!

Searching for a gym near you in NW Oklahoma City? You found us!

At 10GYM you’ll find 24/7 access; in fact, all our Oklahoma and Arkansas locations are open and staffed around the clock!

Workout on your schedule, with spacious areas, top-tier equipment, and secure, onsite childcare.

Whether you’re into solo sessions or group classes, everything you need for an epic fitness journey is right here!

Guest Privileges
You'll have more fun if you invite a friend to workout with you! With a Preferred Membership, you can bring a guest every time you hit the gym. For free!
Core + Stretch
Our Core + Stretch area is equipped iwith functional fitness gear like ropes, kettlebells, TRX, and more. There's also plenty of room for lifting, squatting, lunging, and sweating!
Strength Training & Free Weights
Level up your lift with our full line of free weights and equipment like dumbbells, racks, platforms, and more. Perfect for both beginners and pros!
Open & Staffed 24/7
With 24/7 access, you can hit our Oklahoma City gym, located on Northwest Expressway, any time day or night!
Kids Fun Zone
No more excuses! Members and guests can bring their children to the Kids Fun Zone for supervised childcare. Ages 8 weeks - 11 years welcome.