woman working out with gym equipment in norman

Keep It Moving With Circuit Training

woman on cycling bike

Circuit training is an effective way to work out and shed the weight you’ve been planning on losing for a while. Circuit training allows you to move around to various machines and train your body to reach the goals you want. You’ll soon see the amazing benefits from circuit training, including effective cardio, strength training, and the social aspect of 10GYM. Our members love helping each other and socializing, while in the circuit training zone. This kind of training is beneficial if you’ve been looking for a way to gain muscle or lose weight. The reason is that you’ll constantly be in motion as you move around to each piece of equipment and you’ll challenge your body constantly, avoiding both the dreaded muscle fatigue and weight loss plateaus. If you want something new every time you train, it’s time to try circuit training. Stop by our Norman location today to learn more about our circuit training and why it’s so beneficial to your health.

Circuit Training Includes:

  • Resistance Training
  • Bodyweight Exercises
  • Cardio Intervals

Benefits of Circuit Training:

  • Weight Loss
  • Improve Cardiovascular Fitness
  • Muscular Strength
  • Endurance
  • Increase Adherence to Exercise