free weights available in gym

Build Muscle and Confidence In Our
Strength Training Area

Man lifting weights

It’s no secret that strength training is an effective way of changing your health. Strength training is great for your overall fitness, a form of exercise that can truly change your life. For one, strength training makes you stronger and fitter, because it plays an active role in weight loss and maintenance. In addition, you’ll experience an increase in bone health and muscle mass. One benefit that many people forget is that you’ll develop better body mechanics, meaning you’ll see an improvement in your balance, coordination, and posture. At 10GYM, we understand that our members need lots of options when it comes to strength training. That’s why we offer the best strength training in Owasso. In our gym, you’ll find free weights, barbells, and much more to help you with your strength training goals. Stop by today to learn more about our strength training options. We’d be happy to show you around our Owasso location and show you how you can get the best results from strength training.