Group Yoga/Pilates class stretching

Give Your Body And Soul Some 10GYM Yoga

Mind & Body Wellness

While yoga may not be your exercise of choice if you’re trying to lose weight, yoga has its own set of health benefits. Yoga is great for people who want to improve things like flexibility, muscle strength, toning, energy levels, and metabolism. Yoga has an incredible ability to influence all of these things, including respiration and vitality. Yoga can also influence weight loss if combined with a proper diet and additional exercise. One of the major benefits of yoga is how you’ll feel over time. Yoga has been proven to improve your cardio and circulatory health, which means you can help fight heart disease and heart attacks. Plus, you’ll see a boost in your athletic performance, because you’ll be stronger, fitter, and have a higher level of endurance. Don’t underestimate the power of yoga! To get started with yoga today at our Owasso gym, contact us and learn how when our next class is. We’d love for you to join us. Namaste.

 

Group yoga class.