woman working out core and abs with bosu ball

Empower Your Body With Functional Training

man using batttle ropes to workout

Functional training is a specific kind of training that essentially trains your muscles to work together and prepare them for daily tasks. You do this by simulating common movements you do in your daily life, such as walking, sprinting, squatting, lifting, and more. You use both your upper and lower body at the same time. The great thing is you can keep this kind of exercise low-impact but still get all of the great benefits. At 10GYM, we offer a specific area for functional training. If you’ve been looking for functional training in Owasso, you’ve come to the right place. We have medicine balls, ropes, and more to assist you with functional training, but you can get plenty of exercise and experience all of the benefits without any tools or equipment. Functional training is a fun way to try new movements and exercises if you’ve grown tired of cardio and weight lifting. We’d love to show you around and introduce you to functional training at 10GYM.