Get Fit, Get Functional!

Want to jazz up your routine? Head over to our South Oklahoma City gym and dive into the Core + Stretch Area, where functional training is the star of the show!

These workouts are designed to get your muscles working together, priming them for daily activities like walking, sprinting, squatting, and lifting. By mimicking these everyday movements, you’ll enjoy a full-body workout that hits both your upper and lower body at once.

The best part about functional training? It’s low-impact but super effective. Whether you’re grabbing our medicine balls and ropes or going equipment-free, you’ll reap all the benefits without the intense strain. If you’re tired of the same old cardio and weight routines, functional training offers a refreshing and fun alternative. 

• TRX bands
• Kettlebells
• Medicine balls
• Plyo boxes
• Foam rollers
• Plenty of room for crunches, lifting, sit-ups, pulling, jumping, squats, and walking lunges